6 Feb

Best Ab Exercises According to Study

Study Searches for Best Ab Exercises

In a study conducted by the Biomechanics Lab at the San Diego State University, thirteen common abdominal exercises were measured using an electromyography. This specialized equipment measures the activity in the abdominal muscles during the performance of the exercise.

What does all this mean? Well each abdominal exercise was analyzed for the effectiveness in the rectus abdominus and oblique muscles to determine the best ab exercises.

Thirty healthy men and women ranging in age from 20 to 45 participated in this study. Each person was allowed to practice the abdominal exercise before doing 10 to 12 reps of each exercise. The data was gathered and analyzed.

Best Ab Exercises

If you are like many people who thought the traditional crunch was the best abdominal exercise then the results of this study will surprise you. Rather than being one of the best abdominal exercises, the traditional crunch actually ranked in the bottom three.

The top 3 ab exercises for overall effectiveness and for the most effective in the rectus abdominus muscle were the bicycle crunch, captains chair and the exercise ball crunch. The most effective in the oblique muscles ranking number 1 3 respectively were the captains chair, bicycle crunch and the reverse crunch.

Worst Ab Exercises

Although this study only included 13 ab exercises and all the exercises showed some effectiveness, these three showed the least activity and effectiveness in the rectus abdominus and oblique muscles. These three are the traditional crunch coming in at number 11, the exercise tubing pull at number 12 and last was the ab rocker.

Just because these 3 came in at the bottom does not mean you should remove them from your list of abdominal exercises. However, if you are looking to purchase abdominal exercise equipment you may want to consider some more effective than the ab rocker in order to get your moneys worth.

Effective Ab Exercise Routine

To get the most out of your abdominal exercises and flatten your stomach you want to make sure you are working all the abdominal muscles. The ab muscles include the rectus abdominus, internal and external obliques and the transverse abdominus muscle.

Most abdominal exercises target the rectus abdominus and oblique muscles but it is critical you also include exercises that work the transverse abdominus muscle. This muscle acts as a griddle to help tighten and hold in your stomach.

To get the most out of your abdominal exercises try including several different ab exercises so that you work all the muscles. Exercises like the bicycle crunch work all the ab muscles, including the transverse abdominus. Make your abdominal exercise routine varied and fun. Add new and different ab exercises each time to ensure you are hitting all the muscles and toning all areas.

29 Jan

Education Tax Refund keep your receipts!

Last year, $400 million in tax benefits went unclaimed by parents of school children for education expenses. This year, parents are being urged to keep their receipts for tax time to alleviate the financial burden that back to school expenses place on many parents. The Australian governments Education Tax Refund (ETR) scheme provides up to 50% back on a range of childrens school expenses for both primary and senior school students.

With a need for new school books, textbooks, uniforms and other equipment, the back-to-school period puts on a strain on many parents purse strings. So make sure you understand how you can claim back up to 50% of your childs education expenses come tax time.

-What can I claim? Under the ETR, parents can claim on education expenses including home and personal laptops, computer related equipment, internet connections, computer repairs, educational computer software, school textbooks, learning related texts, and stationary. For a comprehensive list on what is claimable see .

-What is the maximum amount I can claim? For the 201011 financial year, the maximum amount you can claim is $794 of expenses for primary school children, receiving a maximum refund of $397. For secondary school children you can claim $1,588 in expenses receiving a maximum refund of $794 per child.

-What about school uniforms? Kids school uniforms purchased after July 1 2011 will for the first time be included in the ETR. Parents will be able to claim on uniform costs for the 2011-12 financial year.

-NB: To claim money back on education expenses, parents must keep their receipts in order to calculate your refund and to have them on hand as proof of purchase.

The ETR is the governments way of helping with the costs of educating children, so make sure you make the most of this tax-refund scheme. Youll halve the costs of textbooks, computers and in the future Australian school uniforms, which will relieve the financial burden of educating your children.
Are you keeping your receipts?

25 Jan

Importance of Education in Children

Education is an important part of any child’s life. By getting a quality education, we can better ensure that our children will be successful in the future. Today, America is more of a service and technology industry than a physical labor economy. Hence, education is more important than ever before. This is why you should teach your children the value of an education at a young age. You should choose the best preschools in St. Petersburg to send them to. This may seem a bit tedious or unnecessary since your children are so young. If you build a good foundation for your children, they will be able to build off of that in the future. When children learn things at a young age, they are much more apt to abide by these teachings in the future. Therefore, as you begin to research preschools in St. Petersburg feel free to let your children join in on the fun. It can be a great bonding opportunity and learning experience for both you and the child.

You will want to look for schools that offer a flexible learning curriculum when you are researching preschools in St. Petersburg. Basically, if your child has any special needs, the preschools in St. Petersburg should be willing to accommodate his or her needs. This includes anything from a physical disability to a learning disability. You can make sure preschools in St. Petersburg are willing to accommodate for you, simply by looking online at their website, or by calling the school and asking for additional information on the matter. You can find out a lot of information about preschools in St. Petersburg by looking online. This is not only easy, but it is also extremely convenient. You can find nearly all of the information that you need to know about preschools in St. Petersburg by never leaving the comfort of your own home. However, this is not the only way that you can research. If you do not have the Internet available, feel free to call the preschool directly and schedule an appointment to meet with a representative.

Another thing that you should look for in preschools in St. Petersburg is the curriculum. It should be a nationally recognized, quality curriculum. It should address the social and developmental needs of children. The teachers should also be trained in the curriculum. You will want to be sure that it does not limit your child and that it allows them to use their full potential. Since children do not all learn at the same pace or level, there should also be qualified staff to help your preschool children. Another thing to consider is the safety of the school. You should make sure that you feel comfortable in leaving your child with the staff. It is always wise to meet the staff before agreeing to let your child become a student at any preschool.

preschools St. Petersburg

19 Jan

Study Skills

Study skills are approaches applied to learning. They are considered essential to success in school. They are also considered important for attaining good grades and are helpful for learning right through one’s life. Good study habits are all about helping students learn how to be a more efficient learner. Successful students have excellent study habits, and they employ these habits to all of their classes.

The following are helpful study skills. They are used by many students throughout their education.

First, try not to do a great deal of studying at any given time. This is because it will make you tired, and as a result, your studying will not be very effective. The solution to this is spacing the studying you do over short periods of time. Taking short breaks will also restore your mental energy.

Second, successful students plan specific times for studying. They schedule specific times throughout the week for their study time. This establishes a routine which makes them mentally prepared for studying.

Third, set specific goals as this allows you to stay focused.

Fourth, start studying when intended. Do not procrastinate.

Fifth, work first on the subject areas that you find most difficult. This is because these subject areas will require the most effort.

Sixth, review your notes before beginning an assignment. That way you won’t need to waste energy coming up with something you already did earlier.

Seventh, tell your friends not to disturb you during your study times for you to be able to concentrate on the work at hand.

Eighth, make sure to call each other when you have a difficulty with an assignment. Someone else’s point of view can point you to the right direction.

Finally, review your schoolwork over the weekend so that you are ready to go on Monday morning when the school week begins.

Study skills are important in the day-to-day life of students. It is through study habits in which they learn how to organize and how to discipline themselves. It is a proven fact that without studying, students cannot succeed in school. They should employ good study habits because good study habits make good students.

20 Dec

Online education helping people to nurture their dreams

Education helps to transform lives and this has been evident from time immemorial. In order to promote higher education among the masses, administrators and planners advocated the promotion of distance education. These courses were mainly conducted with the help of study centers and weekly or in certain case monthly classes and contact programs. With, the passage of time and the increase in the development of technology, particularly of the internet distance education appeared on the online format.

An increasing number of educational institutes, particularly the foreign universities are going for the online format. This will be particularly helpful for the technically qualified students.

Many traditional degrees are available in a new format and the online university courses are also offering various types of professional degrees. Some of the popular online degrees are mostly related to management and associated degrees, like
MBA in Finance
MBA in Marketing
Hospital Management
Travel & Tourism Management
Applied courses in Advanced Psychology
MBA in Human Resource Development

Apart from the above there are many more in the offing. Many newly setup universities are also offering some combined courses in order to help the students to diversify their career prospects.

Since the concept of online education is to diversify as well as seek some advancement in their career prospects. This very concept popularized the distance courses among the masses and it also helped in the promotion of the higher education. Technology has helped tremendously in the promotion of higher education and this is mainly through the online format. Some of the major technological advancements of education are,
Online classes
Flexible timing and fee structure
Choice of courses
More emphasis towards professional qualifications
Foreign and internationally recognized degree
Job opportunities abroad
Technical training opportunities
Apart from the above, the students can save a lot and it is also equally recognized as a regular degree.

Time is one of the major constraints of the modern age and the value of time is money. This has helped online university courses to become popular among the working professionals. Nowadays distance courses are also available in the online format. With the tremendous advancement of technology like the internet, students are getting plenty of opportunity in making the right choice of the required courses. Management degrees are gaining in popularity and this has proved to be very helpful in improving the career prospects of a growing number of technically qualified students. This will help them to make the next progression in their career.

12 Dec

Dinorama – Entertaining Dino Education for Your Kid

If you are looking for a decent education software for the kid you can look on iTunes store to get the best app for your smartphone and tablet. There is lots of title out there that offer enjoyable and entertaining education for your kid for instance alphabet understanding, animal learning, and much more. one of those applications is Dinorama, Dinorama is a fun as well as interesting application to instruct your kid about the great creature in the past, dinosaur. Having cute graphic and straightforward control Dinorama surely has plenty to give. Let’s find out what this application is offering under.

Feature

Quite simply, the game is a time management skills game where being a park owner you have to feed, make habitat for dinosaur, selling popcorn, and even more. Although there are numerous thing to complete, this game is not hard to learn and quite addicting for some part. Your kid can learn to manage a park as well as understand the financial as well because they must take care of the snacks selling, feed fee, and ticket. Next to handle all the stuff that’s must be carried out your park, you’ll be able to hire an worker to assist you run the park effectively.

This app really train your kid the way to be a young entrepreneur, there are lots of random circumstance that occurs during the day such as rainstorm that make the ticket sale change, crop disaster make the food cost high, and even piggy bank to make them fascinated. Those random circumstance could make your kids think and study from what they’ve to do in order to make the park continue running. Near the management, your children can also play of course together with the dinosaur by providing them with food and even touch them while using touch screen.

For that dinosaur, you are able to breed it with 8 different colors in every kinds. Not just that could make your park much more colorful, you can also have several dinosaurs with all your favourite color. There are numerous mini games that you could have fun with like finding lost items, getting a tour guide to assist you see the dinosaur, and even help your visitor found their most favorite dinosaur. Even though the day seems okay, sometime your park requires some servicing and you have to do the repair by yourself. This application really offer lots of things to find out and to carry out for your kids, you’ll be able to download this game on iTunes for free.

Rendy Rembana is one of the author at Paseban Portal. Covering information, review and tips about Mobile Apps and Games

5 Dec

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3 Dec

More from the Sister Study

In the March 17, 2009 issue of Life Extension Update, we reported the finding from the Sister Study, a cohort of healthy sisters of breast cancer patients, of a beneficial association between multivitamin use and telomere length, a biomarker of aging. Telomeres, which are repeating DNA sequences that cap the ends of chromosomes, shorten with increased cellular aging.

In articles published in the February and March, 2009 issues of the journal Cancer Epidemiology Biomarkers and Prevention, further findings from the Sister Study concerning the impact of lifestyle on telomere length were revealed.

In the February, 2009 issue, Christine Parks, PhD, of the National Institute of Environmental Health Sciences of the National Institutes of Health (NIH) and her associates evaluated the effect of stress on telomere length in 647 Sister Study participants. Telomere length in DNA from blood samples was measured, and stress hormone levels in urine were assessed. Questionnaires completed by the subjects provided information on perceived stress levels.

Study participants, on average, reported low stress levels. “Even so, women who reported above-average stress had somewhat shorter telomeres, but the difference in telomere length was most striking when we looked at the relationship between perceived stress and telomere length among women with the highest levels of stress hormones,” Dr Parks observed. “Among women with both higher perceived stress and elevated levels of the stress hormone epinephrine, the difference in telomere length was equivalent to or greater than the effects of being obese, smoking or 10 years of aging.”

In the report that appeared in the March, 2009 issue of the journal, the effect of past and current body mass index (BMI) on telomere length was examined. Sister Study participants whose BMI categorized them as overweight or obese before or during their thirties and whose weight status was maintained were found to have shorter telomeres compared to subjects who became overweight at an older age. “This suggests that duration of obesity may be more important than weight change per se, although other measures of overweight and obesity were also important,” stated lead author Sangmi Kim, PhD, also of the National Institute of Environmental Health Sciences. “Our results support the hypothesis that obesity accelerates the aging process”.

“We anticipate a wealth of information to come out of the Sister Study,” predicted Dale Sandler, PhD, chief of the Epidemiology Branch at the National Institute of Environmental Health Sciences and principal investigator of the Sister Study. “Not only do we hope to find out more about the environmental and genetic factors that might lead to breast cancer, we also want to learn more about how factors such as stress, diet and exercise might impact cancer and other disease risks.”

“Together these two studies reinforce the need to start a healthy lifestyle early and maintain it,” National Institute of Environmental Health Sciences director Linda Birnbaum, PhD, concluded. “These papers remind us that there are things people can do to modify their behavior and live healthier lives, such as maintain a healthy weight and cultivate healthy responses to stress.”

3 Dec

College Education Courses Online – What You Should Know

Education online is a growing field of opportunity for those who are unable to complete a traditional course of college education. Reasons are varied for people being unable to complete normal college information, but may include financial and time constraints.Online college courses tend to cost less than campus courses, but more importantly when receiving your education online you can still work. Holding down a full time job may be essential to some at the same time as studying because they are not only having to pay for their college education but also their course books and day to day living costs. An online college education has a greater flexibility in how you manage your time and so gives you a better chance to still hold a full time job or fulfill other responsibilities. There may also be people who want to further their college education but do not have the time for traditional courses because they work full time, or are raising children and do not want to put them in daycare whilst they attend to their course requirements. For them attending online college courses gives them the flexibility to study after work, or when the children are napping or have gone to bed. Even if you are studying for your degree through a traditional campus institution, there may be courses that are available online, that will give you a little more freedom to perhaps take extra college courses in one semester and less in another if you need to play catch up or else make a semester easier because of upcoming commitments. Many, if not all colleges will now provide course information and education materials online. This is not to allow people to skip classes, or to enable them to sleep through lectures but rather as a support to the education that they are receiving. Courses are available in many areas of study including such areas as computer science and programming, foreign languages, theoretical sciences, the arts-almost everything that a traditional college can offer education in.Other than the requirements for payment for your courses there may be educational prerequisites too. You will also need to purchase the course materials and will need a computer with internet access for the online access to classes. Occasionally a telephone may be needed, to call into a class and listen to a live lecture, or to participate in a seminar or other discussion.Exams may be held online, but there is also likely to be a requirement at some point through the course, for you to sit an exam under normal exam conditions, on campus. There are other times that you may be required to be on campus too and this should be born in mind when considering which course you which to do, because if you sign up for a college a thousand miles away you may struggle when the dean wants to hold interviews to confirm that it really was you that took the course and exam.

30 Nov

Reading and Study Skills – The Best Ways to Boost Your Reading and Study Skills

You understand it is very important to enhance your reading and study skills to ensure you will improve grades in school, obtain higher ratings on entrance examinations or breakthrough to a higher level in your task. I have here shown techniques to observe. The secret is to exercise these methods and eventually you will certainly see enhancement.

1. Read the title, headings and subheadings to get a quick concept of exactly what the material has to do with. Check out the first paragraph rapidly then cover it with a blank paper. Outline the paragraph into a sentence in your mind. This procedure will educate your thoughts to focus on what you know. Read the following paragraph adhering to the exact same procedure, outline it into a solitary sentence. Now repeat the very first sentence and include it with the 2nd. Move to the third paragraph and duplicate the process. After reading all paragraphs you will have the ability to outline the entire guide. Constantly observing this procedure will aid in improving reading and study skills.

2. At first this process might take more time to finish the reading nonetheless with time and commitment you will certainly find that you can minimize the required reading time by as much as 50 percent. Your comprehension will certainly improve. Improving your reading and study skills will take some time and initiative by you nonetheless you will certainly obtain much more expertise and a better understanding of what you know.

3. To accumulate important details from instructors’ lectures or business presentations one must listen closely for highlighted words and phrases. Take notes in a way that soon after the lecture you can replay the lecture in your mind and expand on the notes that were composed. This process will create a continual flow and understanding of the product.

4. Acquire a planner or calendar and established a schedule that you can comply with. Set up blocks of time committed to your studies. Observe the timetable that you have made and you will certainly find that in a short time period your reading and study skills will start to boost.

5. Improving your reading and study skills requires a commitment from you. Identify current habits that are stopping you from attaining your targets. Develop a technique to organize your study products so you do not lose time seeking books and paper. Discover a comfortable place, not so comfortable that it makes you tired. Eliminate diversions like the pc, your phone, tv and songs. Have a set block of time to study daily.