15 Feb

A Cup of Green Tea Full of Tradition

According to belief, Chinese diet green tea could heal anything from headaches, body aches, and pains to constipation and depression. Over the centuries, more health claims are made because of Chinese diet green tea. Chinese diet green tea is said to heighten the blood flow all through the body. Since Chinese diet green tea contains caffeine, drinking this tea stimulates the heart and allows the blood to flow more freely throughout the blood vessels. For similar reasons, Chinese diet green tea stimulates blood flows, and stimulates mental clarity.
Chinese diet green tea detoxifies the body. The presence of polyphenols, a naturally occurring antioxidant in Chinese diet green tea, the drink is said to fight destructive free radicals and aid keeping the body free from diseases. Take into account, Chinese diet green tea helps preserve the total well being of the body. Antioxidants in Chinese diet green tea can increase immunity, maintain young-looking skin, and brighten up the eyes.
Chinese diet green tea aids in digestion and banishes low energy. Chinese diet green tea is also said to prolong the lifespan.
For many years, men of science remained doubtful about the health claims made by Chinese diet green tea enthusiasts. Their skepticism was changed to a more confident reception when successive researchers proved the disease-preventing attributes of Chinese diet green tea and confirmed most of the health claims.
The best Secret to Longevity? That just might be. The role of Chinese diet green tea in promoting longevity has been investigated upon by many researchers. They found the basis of their learning on observing those Japanese women who are greater-than-average Chinese diet green tea drinkers; have lower death rates compared to others. This led the researchers to trust that Chinese diet green tea protects against premature death. The polyphenols in Chinese diet green tea may be held accountable. With its high quantity of polyphenols, Chinese diet green tea seems to have a stimulating effect on the immune system. Increasing the strength of your immune system, from
Chinese diet green tea helps reduce risks of acquiring any illnesses.

12 Feb

Drink Fenugreek Tea For Good Health

Fenugreek tea is popular where it is naturally harvested, which is in nations adjoining the Mediterranean and onwards to India. Not only is it used to augment foods but also as a very popular refreshing drink.

The beverage itself contains only the fenugreek seeds. They are easily found in supermarkets, specialty supermarkets or your local health food store. It suffices to comment that the better the quality, the better the resulting beverage.

Brewing the tea is easy – a walk in the park, even, so don’t be worried that you have to make this drink with seeds as opposed to herbs. As a general rule, use one teaspoon of fennel seeds to one cup of water. Put them in a pot and boil them for at least five minutes. If you like a stronger taste, then boil them for up to ten minutes. This is something you can play around with until you come up with your perfect cup. Now just remove the pan from the heat and cover. Leave for another ten to fifteen minutse – the same principles apply – the longer you leave it, the stronger it will become so monitor this carefully. When you believe it is ready, strain the mixture into a mug or cup. You can now throw away the seeds as they have done their job. This drink tastes good hot or cold (try it with ice and lemon when it is hot outside).

Fenugreek is a really healthy choice. It is great for digestion and anything related to the digestive process. It actually has quite a lot of fiber which is why it is often used as a laxative. The fiber swells in the colon, and helps take away toxic waste from your body. Many people drink this tea to detoxify themselves or as part of a detox program. In fact you will find that many of the teas sold as “detox teas” have fenugreek as one of the main items. It is a great tea is you have a cough or any bronchitis related problems as fenugreek helps to get rid of excess mucus in the body. It can even be used to help new mothers increase their flow of milk.

This tea can also be used as a paste to help with skin irritation, swelling and insectstings. For the paste, just mix around three tablespooons of powdered fenugreek seeds to around one quart of boiled water. Let this mixture stand and when it is cold it will be of a thick consistency. You can either buy ground fenugreek seeds for this or you can do this yourself in a grinder or kitchen machine.

With all these benefits as well as a great taste, it is obvious that fenugreek tea should take a favorite place in your kitchen.

4 Feb

Tina Talks Tea Time Traditions

British born Tina Jesson, is becoming a sought-after speaker in Indiana on the subject of the Tradition of English Tea Time. Tina moved from the Derbyshire country of Mid England in 2008 and now lives in Brownsburg Indiana. Tina has created a Tea Time speaking program which is now running through a number of Libraries, Societies and Book Clubs in the area, educating tea lovers, historians and Anglophiles on the culture, history and tradition of the Victorian English Tea Time.

Her talk “The Importance of Taking Tea – from Victorian England to the Present Day”, covers how taking afternoon tea was first started, the difference between high tea and afternoon tea and the opening of the first tea rooms in the early 1900s. She and also covers the history behind of tea time favourites such as Crumpets, Victoria Sandwich Cake and the famous English Cream Tea and brings it all up to date with the health benefits of green tea, black tea and herbal tea alternatives.

Tina is on a mission to celebrate, rediscover and share the history and food of the Victorian English Tea Time and sells a selection of English baked goods and preserves at local farmers markets using traditional Old English recipes combined with wholesome local ingredients.

Tina comes from a long line of accomplished home cooks in England and was lucky enough to learn to cook at a young age from her Great Grandmother, who was born in 1899 (when Queen Victoria was still on the thrown of England) and worked as a kitchen maid in Bradley Hall, owned at the time by Major Clues.

Her Grandmother was great at preserves, jams and chutneys and her mother was the baker of the family, making great pastry. Tina grow up in a house of 4 females spanning across 4 generations and many of the old recipes have been passed down. Tina loves making these recipes and sharing the goodies with like minded people who have a passion for from scratch wholesome local food and the history of how the recipes came in to being or how they got their names. Such as Bakewell Tart, from the town of Bakewell, only miles from where Tina was born and raised.

Tina will be speaking at Danville Library this Saturday March 17th at 2.30pm; at CENTRAL INDIANA HERB SOCIETY SPRING SYMPOSIUM SATURDAY, APRIL 21, 2012 9am3pm and at the Brownsburg Public Library on 17th July 5pm 7pm

This winter you can find her at Traders Point Creamery Green Market every Saturday morning from 9am 12.30pm

4 Feb

Red Raspberry Leaf Tea – A Powerful Fertility Herb

Red Raspberry Leaf Tea

We all know that red raspberries taste good and are good for us, but so are its leaves. Since the 16th century, Red Raspberry Leaf Tea (Rubus ideas) has been a popular tea in the Far East, Europe, and both South and North America, and is known as a nourishing reproductive tonic for women, because of its unique restorative properties that provide a more balanced healthy reproductive system, that in turn increases her fertility, creating an environment more suitable for conception.

If you have menstrual irregularities, red raspberry leaf tea can assist in regulating a more harmonious balanced monthly cycle, tone and strengthen your uterus and muscles in your pelvic region, relieve menstrual cramps and hot flashes, and diminish the symptoms of premenstrual syndrome (PMS). Red Raspberry Leaf Tea also promotes hormonal balance by lowering high levels of excess hormones, thereby raising the levels of your fertility, and providing a stronger ovulation cycle, to create better condition for getting pregnant. Because its properties help to maintain a more balanced reproduction system, by drinking red raspberry leaf tea pregnancy is more likely to occur.

Red Raspberry Leaf Tea is sometimes blended with red clover as an enhancer of fertility, or blended with nettles for those with an iron poor diet. It is rich in calcium, iron (provides relief from menstrual discomfort), and has high amounts of manganese and niacin. Some might find it hard to believe that one leaf can have so much to offer. In fact, red raspberry leaf is one of the key herbs in FeriliTea fertility tea by Dr. Amos Grunebaum.

Its properties can be enjoyed as a tea or an infusion. Red raspberry tea is a full bodied non-caffeinated tea, excellent as a relaxing drink for breakfast, afternoon and at bedtime. When searching where to buy red raspberry leaf tea, it can be purchased online or at your local health food store, though some people harvest their own red raspberry leaves.

27 Jan

Everything About Iced Tea

Who doesn’t like to drink tea? Whether it’s early in the morning or after a long day at work, this beverage can pick you up whenever you’re feeling down. It’s an instant energizer and many people cannot do without it. There are different varieties of this beverage available and they all have a distinct quality about them. Iced tea has been around since the 1800’s and there are millions of people who prefer this to the usual steaming cup. If you are a staunch believer in serving and drinking hot tea, you still cannot ignore the fact that the iced variety has carved out a place for itself in today’s world.

Why has it become so popular?

Firstly, the fact that it is served chilled is a vital factor. In hot weather, you will usually grab an aerated drink to quench your thirst. These drinks have no other benefits other than the fact that they cool you down. You will not even think of drinking a steaming hot beverage on a sultry day. However, iced tea can be the perfect substitute for a soft drink! It’s cold, it’s fresh and it’s different. At a time when aerated drinks are facing a lot of scrutiny over the additives used, iced tea is a much safer bet.

People have written a lot about the health benefits of downing this beverage. Iced tea has health benefits that could fill a booklet! It has antioxidants that protect the human body from a variety of diseases. The antioxidants which are present in tea are called flavonoids. They protect us against cell damage and also help in reducing the risk of developing cancer. Iced tea, specifically, has been proven to keep breast, colon, stomach, and prostate cancer at bay. It also strengthens our immune system and reduces white-cell damage caused by smoking or drinking.

There are some good online stores that sell different varieties of iced tea. All you need to do is find a site which gives you value for money. The “Raspberry Cooler” is a big hit with adults and children alike. This unique flavor is available on select online stores and you can purchase six filters for just $8.95! The ‘Mango’ flavor is also quite popular and is a sweet black tea which leaves behind a slight taste of mango in the mouth of the drinker. There are loads of flavors to choose from!

23 Jan

What You Know About Green Tea Side Effects

Daytime talk shows and medical magazines are promoting green tea extract as a beneficial supplement for weight reduction. With the growing interest of , a lot of people are wondering the safeness of the supplement. A lot of the media promoting tea are usually not explaining enough of the unwanted side effects. Fully knowing the potential unwanted effects is important in order to take health benefits with no unwanted outcomes.

As with many supplements or prescription drugs, the amount provides a major role with regards to negative effects. If taken without care, even the healthiest supplement allows unanticipated effects. Same logic applies here. Precisely what is the right amount of tea?

The most active components of tea are catechin and caffeine. Both of them help out with making use of fat as the resource to make heat which is called thermogenesis. This process in return boosts metabolic rate. Enhanced metabolism burns fat more rapidly in the body.

Numerous scientific studies on caffeine and its influence on human body system have been conducted. Lots of nutritionists are saying normally over 500mg of caffeine a day is too much. It can be unsafe causing negative effects like insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Experts furthermore agree that level of sensitivity to caffeine differs by an individual, but 300mg or lower is considered to be a healthy dose.

A cup of tea has around 20mg of caffeine. Compare to other caffeinated drinks, it is not a lot. In a cup of coffee there are around 100mg of caffeine. When tea is the only caffeinated beverage taken then it should not be an issue. But if other caffeinated drinks are consumed throughout the day, then it is critical to consider the total daily dose of caffeine.

Scientists conducted tests pertaining to the amount of tea. A daily amount of 800mg of EGCG was tested successfully and without unwanted effects. A single cup of tea carries close to 100mg of EGCG, which is 8 cups of green tea. Lots of lab experiments indicate more EGCG equals to more fat reduction, but some medical experts agree that too much of isolated compound from herbal plants may be a problem. It is hard to make a definite conclusion about based on clinical research, but a lot of health specialists are saying 300mg of EGCG is the best dose to take in a day. There have been dependable lab results while using the dosage of 300mg fighting cancer cells and weight reduction.

Due to the increasing popularity of green tea, much more tests will likely be done. As for now, 300mg appears to be a safe amount for both caffeine and EGCG.

19 Jan

Weight Control Tea A Tea Answering The Obesity Problem

European producer of natural health products Bio3 has released an herbal tea said to combat obesity and reduce overweightness. As one of 17 products introduced into the American market in late 2009 by Bio3 Corporation, Weight Control Tea is part of Bio3’s weight loss teas described to eliminate fat and reduce toxins that are harmful to the body, according to its website ShopBio3.

Recognized as a leading producer of organic products and herbal infusions for alternative medicine, Bio3 Corporation states that all its products are made with natural ingredients from plants that are cultivated in a pollution-free environment and that their products serve as a nutritional complement, not a replacement, for healthy eating and daily exercise.

Weight Control Tea contains weight loss herbs and natural plant extracts including wild mallow, cassia leaves, sage leaves, and seaweeds. The herbal tea also helps relieve constipation, with Bio3 company representatives altogether maintaining that it provides natural remedies for constipation. According to a 1999 study on selected medicinal plants by the World Health Organization, cassia leaves are an acceptable medicinal plant to use for treatment of occasional constipation for a period of 7 to 10 days.

With recent news reports on America’s obesity epidemic, Weight Control Tea assumes an answer to what critics say is a growing problem. Still, Bio3 company representatives state that Weight Control Tea was created as an alternative solution meant to be combined with a balanced diet and exercise in dealing with obesity and overweightness, rather than undertaking a demanding weight loss diet or relying on miracle fat burner pills for shedding pounds.

HealthyAmericans.org reports that the rates of adult obesity increased in 23 states and the percentage of obese or overweight children was at or more than 30 percent in 30 states in 2009. According to the Weight Control Information Network, obesity poses risk factors for high blood pressure, cardiovascular disease and diabetes.

13 Jan

Green Tea Best for Weight Loss

A cup of green tea a day keeps obesity away has become the latest motto of obese people. There is no surprise al all attached to it.

Obese people have plenty of good options to lose weight. Probably, the healthiest option is the consumption of good old green tea. Regular intake of green tea is necessary for sustainable weight loss. Green tea comes with a reasonable price tag. In addition, it is also a scientifically proven and a tested method. It is the best natural way to lose weight.

For the past 3000 years, Green tea was a part of the ancient Chinese culture. Most Chinese consume only Green Tea. This is the main reason why the Chinese have a long life and fewer proportions of obese people compared to any other nation on the earth. Incidentally, green tea comes from the same tree as the black tea. The only fact of difference is the manner in which the tealeaves are processed.

Green Tea Benefits:

Green tea not only benefits people who look forward to weight loss, but also those who suffer from heart disease. Scientists believe that regular consumption of green tea helps combat the risks of heart disease. In addition, green tea lowers the risk of cancer and has anti-oxidant properties.

Green tea also works as a regulator for glucose. It is because of an enzyme amylase. It helps to slow down the increase of blood sugar level in the body after meals.

How does Green Tea Function?

Mostly, green tea functions by increasing the metabolism of the body, which is also termed as thermo genesis. It helps to burn more calories. Tests have proved that regular intake of green tea helps a person to lose around 78 calories each day. It also increases the oxidation rate of fats in the body.

In addition, it reduces the fat digestion process and it prevents the release of enzymes related to its digestion. The body, through a natural process, clears out the food that remains undigested.

Scientific researches have shown that, individuals who had consumed green tea on a regular basis have lower proportion of body fat in them, as compared to those who do not drink green tea regularly.

Based on the American Journal of Clinical nutrition, the main factor responsible to reduce body fat is catechin, normally observed in green tea. It also causes the decrease of the bad cholesterol levels in the body. They also help to control the weight with their prevention of glucose in the fat cells. This prevents the buildup of excess sugars and fats in the body. The main reason why green tea is so effective in nature is the combination of a plant chemical and EGCG (epigallocatechin gallate) and the caffeine contained in the tea. They help increase the production of noradrenalin. It suppresses the appetite of the body and boosts metabolism rate. With the help of green tea, individuals can loose weight anywhere between 2 to 2 1/2 pounds each month.

10 Jan

How Tava Tea Can Support You To Lose Weight Effectively Tava tea will assist you get the weight o

Are you presently searching for an effective weight loss tea? If yes, then look at making use of Tava Tea which is really a natural weight loss product which most people have been making use of to get rid of excess fat. Hopefully at the end of this review, you’ll discover that as opposed to depriving your body of food it is ideal to drink this tea on a typical basis to accomplish your weight loss goals.

Throughout your research it’s feasible that you will come across several efficient and preferred over the counter weight loss solutions. Whilst few will indicate that you eat foods which are lower in carbohydrates, other people may possibly call for you to buy costly specialized meals which are frequently prepared in a microwave oven. On the other hand, this is not what Tava Tea offers simply because slimming down and savoring delicious meals will go together. This is due to the fact it does not function like the protein drinks which are formulated as replacement goods for daily lunch and dinner meals. By now you must be aware that these replacement meals can simply result in higher levels of discontentment, since you’ve to give up the meals that you love. This is actually how this offering will probably be unique because the benefits could be completely realized just by drinking the weight loss tea and following a healthy well-balanced diet plan. It really is as very simple as that, the most that you’ll need to do is modify your diet to a healthier alternative. A few of the goods which are included in this product contain organic Puerh, Sencha and Wu Long. Additionally to minimizing bodyweight, drinking this product indicates that you might be essentially consuming 3 kinds of tea and during the procedure, immediately gain all of the health benefits which are provided by the 3. Apart from assisting you to lower weight, research shows that by making use of this product you may also benefit from an enhanced metabolism; reduced cholesterol levels; prevent and reduce obesity and an improvement in immunity. As an alternative for selecting the provides for meal replacement or fad diets, it really is very best to use Tava Tea. There’s no doubt that you will appreciate the terrific taste whilst acquiring aid to maintain a healthy body weight. This weight loss tea with out a doubt supersedes all other options presently out there. You will discover no documented side effects as it is an all natural product so it cannot be doubted to be the very best remedy to issues with weight.

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23 Dec

Benefits Of Drinking Green Tea Recommended Number Of Cups Per Day

The benefits of drinking green tea came from the similar plant that is turned to Oolong and Black tea. The green tea has a different process to undergo in order to get to our households. The benefits of drinking green tea is made powerful due to the process that the tea leaves have to go through. The green tea does not undergo fermentation and are remained garden-fresh. This process enables it to provide us with the highest antioxidant levels. These antioxidants contain polyphenols that fight off free radicals in the body that can produce serious illnesses. The benefits of drinking green tea daily can help us be healthier and stronger.

The Benefits of Drinking Green Tea Recommended Daily Consumption

Today, the benefits of drinking green tea have been known and recommended by many authorized persons. But how much green tea should we take in for us to get its full effect? Is a cup of it enough for us to have it effective? What benefits do we get from green tea if we drink it daily?

With all the studies conducted on green tea, there is still no bad effect known from drinking it. Although anything that is too much is bad. Same goes for drinking green tea. The persons studying green tea mentioned that the recommended number of cups that we should drink daily is three. Six cups of green tea may give us too much caffeine that can cause palpitations.

The benefits of drinking green tea in a cup usually contain about twenty milligrams of caffeine. Other teas have double the amount of caffeine of green tea. Carbonated drinks have almost the same as black tea caffeine content. Coffee has a whopping one hundred fifty milligram of caffeine in estimation. As one of the benefits of drinking green tea, it has less caffeine but can still give us that extra boost of energy everyday.

Benefits of drinking green tea studies in general

Almost all the studies about the benefits of drinking green tea have results that depend on the amount of tea given to the partakers. The result of the studies is the recommended three cups of green tea per day. Even in Asian countries wherein it is a daily habit to drink tea show that the average cups of tea they drink is three as well. You can see the benefits of drinking green tea in general with how the Asians live. You can see that they have the highest number of people who live longer. They are also very hard working people. Even at an old age, Asians who get the benefits of drinking green tea daily still have that energy to some work.