9 Jun

Tips when Using Indoor Group and Cycling Bikes

Doing your cardiovascular workout with your indoor group and cycling bikes is really a great way to enjoy keeping yourself fit. Having some people around you while you exercise would make the routine exciting and more enjoyable. While you are pedaling, you can, for instance, engage in conversation to keep boredom at bay. Indoor cycling with your friends will make you look forward to your daily fitness activity.

However, like all other forms of activities, cycling, if not done right, would put your body at risk of being injured. So before you start working for a fit body, read and keep in mind the tips below.

Wear appropriate attire

Putting on the proper exercise gear is as important as doing the fitness activity itself. So before you start off, be sure that you are dressed aptly. You should wear cycling shorts with padding on the inner thigh to make you more comfortable. Aside from this, you also have to wear the right footwear. Biking shoes are among your best options.

Keep a bottle of drinking water with you

This is a no-brainer, yet there are lots of people who always forget to bring water when they workout. Keeping water with you is very important because your body needs to replenish the liquids it releases after you engage in physical activities.

Know how to use the equipment properly

If it is your first time to join an indoor cycling group, make sure that you read the instruction on the console or in the manual of the bike. It is important that you check if the fitness machine is properly set. You also have to adjust the seat properly to prevent getting injured; you have to ensure that the your knee angle is 85% straight when you do a down stroke.

Attune your pacing with your body

Although you are going to do your indoor exercise with some people, you have to keep in mind that the fitness activity that you do is still about your own body. If you get caught up in the enthusiasm of other participants, make sure that you still do your exercise according to what your body can do.

If you want to engage in indoor group cycling, you can go to a nearby gym and join an indoor cycling class or you can buy your own equipment and invite some of your friends to do their cycling exercise with you. If you opt for the latter, it is best that you buy a DVD containing cycling videos.

9 Jun

Benefits of Krill oil and tea tree oil

Krill is found in cold ocean areas of the world and they are small shrimp like creature with a hard shell. Although these are very small creatures, they are found in abundance around the northern seas. Krill oil contains omega 3 fats like is found in fish oil but they are more absorbent in the human body. In addition, it also contains Vitamin A, Vitamin D and Vitamin E, which are considered antioxidants. This potency makes Krill oil 48 times more powerful and effective than fish oil.

It is the health benefits that have made Krill oil so popular and it is gaining popularity at a very fast rate. The best thing about this oil is that it behaves like a building block of life and helps protect the user from various diseases. It actually works to improve and boost up the immune system of the body. Apart from this it helps enhance the brain health and this is proved by the experiences of many people who have taken the supplements. They felt more energetic and ease in focusing and also noticed a great difference in concentration level.

The health benefits are innumerable and to count some of them are improvement in cardiovascular health, relief in joint pain, improvement in optical health and more. In fact it helps enhance the overall health of the individual and keeps him fit and energetic. Researches are still going on and some are of the opinion that it can fight with almost any type of disease. The best part that people experience is that Krill oil is free from any side effects.

When we are talking about benefits of oils taken right from the nature, we cannot forget to mention the benefits of tea tree oil. Although tea tree oil is mostly used in skin care products, it is also used in some dietary supplements in very small amount. However, before you opt for any dietary supplement that contains tea tree oil, you must consult your doctor so that you know whether it is right for you and your body or not. This is because every human being is different.

author is an experienced Content writer and publisher on the topics related to and .

9 Jun

Reasons Your Computer Chairs Break

Sadly, its not uncommon to have computer chairs snap under you. You might not even be that heavy, but chairs just arent made as well these days! Remember back when they were all metal? Those suckers withstood anything. These days, plastic is all youll find in most computer chairs. Overweight people tend to have even more problems since chairs often last only a few weeks before something breaks.

While you can keep using the chair without an arm or even if the back cracks and ends up at a weird angle (yes, this happens to many of us!), once the support column or one of the wheels or base legs goes, youre pretty much hooped. Many people cobble together Frankenchairs, made from a base that still functions with a seat that is still intact, just to save a bit of money. It might seem silly, but if you have computer chairs break on you every couple of months, this is what happens.

So, why do your chairs break? Here are three main reasons:

1. Its not built for weight. Most computer chairs are designed to withstand 150-200 lbs. So, if you weigh anything over that, your chair isnt going to last very long. Thats why you might want to look at computer chairs for overweight people, which can be rated for up to 500 lbs.

2. The material is poorly made. Unfortunately, there arent many high standards in the world of office chairs. Overweight people have discovered that plastic simply isnt designed to withstand much weight . . . it twists and bends and eventually cracks under the stress. These chairs are often stamped out of low cost plastic, which is not sturdy enough.

3. You move too much. When a computer chair is working properly, it will roll smoothly over the floor. However, poorly built chairs cant hold up to the weight. They will sink down, essentially crushing the wheels against the caps and the wheels wont roll. When this happens, you will end up jerking the chair to move it and that puts extra stress on the already fragile joints.

Often its a combination of these three factors that causes a computer chair to give way. You will want to make sure that you choose your chair very carefully. There are a number of designs in computer chairs for overweight people that will hold more and resist more action. Even if you arent obese, choosing a sturdier chair can be a good investment in the long run.

9 Jun

Lucky Money in Red Envelopes for Chinese New Year

During Chinese New Year, young people who greet their elders a happy and abundant new year are handed lucky red envelopes by the elders. These envelopes are really good luck for a youngster because these have money inside. The lucky red envelopes are called “hong bao” in Mandarin, or “lai see” in Cantonese.

Symbolism of the Lucky Envelope

Giving money during Chinese New Year is considered lucky for both the giver and the receiver. Those who give will also invite the flow of money in during the entire year. Giving these envelopes also symbolize that the family luck is also passed on to the children and the unmarried teens/ adults.
Red as usual is the luckiest color, as it symbolizes life, so its appropriate that Chinese New Year items are colored red. Hong paos have assorted designs, such as that of happy children, Chinese characters for abundance and greetings, animals of the zodiac, etc. The Chinese word for red (“hong”) also sound like “plenty”. Thus it is believed that money wrapped in red will make money multiply.
The money inside the hong bao is called Ya Sui Qian. Ya mean suppress; Sui sounds somehow like evil spirit. Qian means money. Therefore, Ya Sui Qian means money that can suppress evil spirits. It is believed that this lucky money can also help kids be safe and healthy for the year.

Giving the Hong Bao/ Lai See

Money in even amounts, except for 4, is considered lucky. 4 is not a good amount to put into the lucky envelopes because the Chinese word for “four” sounds similar to the sound of “death”. A good way to gauge the amount to put into a hong bao is roughly the same amount as a candy bar. An adult can give 1 envelope, while married couples usually give 2 envelopes. It is said that in some parts of China, only mothers give away the hong bao.
The young people accept these lucky envelopes graciously with a sincere thank you (thats “xie xie” in Mandarin or “doi jeh” in Cantonese.) They often give thanks while kneel-bowing 3 times.
For good manners sake, the hong bao should not be opened in the presence of the giver. The receiver may only do so after leaving the giver.
The lucky money inside the hong bao is recommended to be kept and not spent immediately. Young people are encouraged to save their money. And besides, it is believed that this money brings luck and wellness so might as well keep it.

9 Jun

Christian Dating and Waiting

Waiting for that perfect Christian dating partner can be a difficult and faith stretching experience. Many singles suffer from depression just thinking about how long it’s been since they’ve had a meaningful date.

If you’re a single Christian, no doubt the hardest part has been waiting on the Lord for that special soulmate. This is especially true as you see your single friends meet their dream dates, get married and move on. Loneliness and anxiety starts to creep in as we wonder when God will bless us.

Although King David did not have Christian dating in mind when he wrote Psalms 13, many single people waiting for a mate can certainly identify with his feelings in verse 1: ” How long O Lord? Will you forget me forever?”

Are you a single Christian girl or guy struggling with your faith in the area of “waiting on the Lord” for a husband or wife? Be encouraged and recall that David, whom God described as a man after His own heart, also struggled. Yet, it’s interesting that during the time he wrote Psalms 13, he also penned Psalms 62:1: “My soul waits in silence for God only.”

If you read the rest of Psalms 62, you’ll see David could wait upon the Lord because he had a calm, confident expectation that God would do exactly what He promised: He would meet David’s needs.

Recently, I had a single woman come up to me quite confused over the Christian dating issue. Although she wanted so much to be married to a godly man, she was torn over whether using Christian dating services meant she was no longer waiting on God for His provision.

How about you? Are you confused over how you should approach Christian dating and waiting on God? If so, consider these questions to guide your actions and test your heart motives:
Does God’s word and/or uncontrollable circumstances preclude you from taking action toward entering a dating relationship? If so, this may be the time to silently wait on Him, resting in His promises to provide.
Have you done all that you could do in your particular situation? Remember, God wants us to take faith-filled risks as we ask, seek and knock (Matthew 7:7). Many times we claim to be “waiting on God” before making a move on a matter, but God has already given permission to simultaneous take action while honouring him as well.
Do your attitude and actions show that your soul is submitted to God’s will and resting on His promises? Or are you hell bent on taking your Christian dating life into your own hands because you fear losing out on that single man or woman?As you meander through the Christian singles dating scene, remember that waiting on God and taking proactive steps toward your dating goal need not be an either/or proposition. Just make sure as a Christian single, your heart is aligned with God’s each step of the way.

9 Jun

BNI Net Income Grows 30.2%

PT BNI Tbk (BBNI) net profit in the first semester of 2013 amounted to Rp 4.28 trillion, up 30.2% over the same period in 2012 amounting to Rp 3.287 trillion. According to the directors, the increase in net income was driven by growth in net interest income earned from credit and non-credit.

Gatot Suwondo, Director of BNI, said that in the first semester of 2013 the company recorded a credit of Rp 222.65 trillion, grow 24.1% compared to the same period last year of Rp 179.44 trillion. The increase in lending is pushed net interest income or net interest income of Rp 8.896 trillion, an increase of 23.1% over the same period in 2012. “Non-interest income grew 22% to Rp 4.56 trillion,” said Billy.

9 Jun

Beautiful Ways for Remembering Your Pet

Do you, or have you ever had a pet that you have loved as much as family? I remember when I was younger we always had pets. One of the hardest things that I ever had to endure was when one of them had passed away. For our family, we did not have any type of big ceremony when they passed away; we typically buried the animal in our backyard with a homemade cross. This was our way of honoring our pet and it was a means for us to remember them. I remember once, my grandmother had a dog that she loved a great deal. When he passed away, she had him cremated and then buried in a special cemetery for pets.

Special Pet Jewelry and Urns

In recent years, I have discovered that there are other, special ways for people to honor their pets. In today’s society, there are a long line of pet urns and jewelry that are on the market. These have been specially created for the storage of the remains of beloved pets that have passed away. The great thing about many of these different urns is that they come available in a broad range of sizes, shapes, and designs. These urns come with accented paw prints or in simple and elegant designs. One of the great things about these urns is that some of them come in shapes, such as hearts, that will make the placement of them on a shelf or a mantle appears as nothing more than just another tchotchke. Other pieces, with more elaborate designs, are very symbolic of the dog or cat that has passed away.

If you are like my family and me and love your pets, when the time comes for them to pass away it can be a very difficult situation to deal with for your family. You are stuck with the grief of losing a pet that was more like a family member. Depending on your family, and how you want to remember your pets, there are a number of different things that you can do. You can do as my family and I did, and bury your pets in the backyard, or have them entombed at a pet cemetery. If you would rather have a more physical reminder of your pet, then you can look into purchasing a pet urn. There is also the option to get memorial jewelry for your pet, or get pet scattering urns so you can scatter the ashes of your beloved pet in a location that you loved to take them.

9 Jun

Samsung Dv520agp Gas Steam Dryer Platinum – Sneakers, Pillows, Stuffed Animals, No Problem!

To simplify life a little more for you where your laundry needs are concerned, this machine gives you the option to select five temperature settings, five dry level settings, and five alarm sound levels to select from.

The new Samsung DV520AGP Gas Steam Dryer Platinum is anything but a simple household dryer. This machine has the capabilities of an iron, fabric steamer, clothes dryer, fabric freshener and more all in one unit. People who have opted to purchase this Samsung Gas Steam Dryer model have claimed that they actually enjoy doing their family’s laundry now.

Unlike some traditional model dryers, this Samsung Gas Seam Dryer features a stainless steel drum. This gives you the peace of mind in knowing that the interior of your new dryer will never rust or discolor. This will prevent your clothes from being ruined due to rust stains.

Just when you thought you heard it all, this gas steam dryer gives you even more features. A wrinkle prevent option is built into this dryer model that gives you the ability to have delicate clothing tumble intermittently when the drying cycle has been completed. This helps to prevent any wrinkles on your clothing from setting in and thus prevents the need of using an iron.

After using this machine just once, you will never want to use another traditional clothes dryer again. You will soon discover why people who have purchased this Samsung model steam dryer are saving both time and money when completing their family’s laundry needs.

When it comes to performance, the Samsung DV520AGP Gas Steam Dryer Platinum holds nothing back. Featuring a steam refresh and steam away cycle that infuses your family’s clothes with steam. This helps to reduce wrinkles, remove deep odors and refreshes your clothing all at the same time. This feature not only gives you great smelling laundry, it also gives you healthier laundry because it works to remove the microorganisms from clothing that causes the odors in your clothing in the first place.

The drying rack feature that designers created for this Samsung gas steam dryer model eliminates the frustration many people have when it comes to difficult-to-dry items. Household items such as sneakers, pillows, stuffed animals and delicate sweaters that can bunch up or lose their shape when tumble dried can now be dried easily with the use of this drying rack.

The new Samsung DV520AGP Gas Steam Dryer Platinum is designed with versatility in mind. The large capacity drum gives you 7.5 cubic feet of drying space, which allows for drying king-sized comforters as easily as it is to dry a small load of laundry.

9 Jun

Google Nexus Ready to Use Android 4.3

California – Google announced the Android 4.3 operating system in a Google event in San Francisco on July 24, 2013. Android 4.3 will be used on the Google Nexus 7 new and old.
Since the announcement of Android 4.3, the operating system on a tablet computer Google Nexus 7, 10 and Nexus smartphone Google Nexus 4 and Galaxy Nexus will be upgraded to Android 4.3, said Hugo Barra, vice president of product manjemen Android.
While the mobile operating system of the Samsung Galaxy S4 edition of Google Play and HTC will also be enhanced, Barra stated.
Barra did not say when the other Android devices can get Android 4.3. At the operating system is not much change. There is only a little extra on the software. For example, the profile Multi-User Restricted, Smart Bluetooth technology and the higher graphics capabilities thanks to Open GLES 3.0.
Officially, Android 4.3 Jelly Bean is still in version. In accordance with the changes only slightly. This means, the fans still have to wait for Google’s Android operating system Key Lime Pie.

9 Jun

The History of Hospital Food

Food within hospitals has for centuries played an important part in healing and recovery. Today, catering systems can be highly advanced mobile units which allow staff to prepare and feed patients right by their beds although this was not always the case.

In fact, however dubious the medical practices, in medieval Europe the value of was well understood by practitioners. Hospitals at this time were rarely operated by secular members of society and instead were the mainstay of the church, with many doctors doubling as clerics and many of the support staff being monks. It was these monks that usually prepared meals for patients.

In other parts of the world hospital food also played an important role, in some Islamic countries chroniclers speak of food which would have been suitable for nobles and kings. Many historians have argued that the high quality of care in the secular hospitals that were built in urban areas were a considerable achievement with medieval Islamic society.

Within Europe in later centuries the function of hospitals and those offering the care also changed. This was particularly the case in the eighteenth and nineteenth century where the monastery hospitals began to be replaced by more professional hospitals run by the military. Once again hospital food remained and important element within the recovery process although most hospital diets consisted of bread, beef and beer, although the serving of alcohol did diminish in the latter stages of this period.

Throughout the nineteenth and twentieth centuries a greater understanding of the role that food played in healing was gained. Termed nutritional science hospitals now comprehended that there was a direct correlation between the food given to a patient and healing times and meals had to be carefully planned to ensure patients received all of the nutrients they needed.

Today hospital food is as important as ever although tight budgetary restraints and pressures on staff mean that hospitals are now looking for evermore advanced and efficient methods of food preparation which do not sacrifice taste, presentation or nutritional value.