14 Dec

Vegetable Oils Rich In Fat Properties Like Fiber, Vitamins And Minerals

The foods that we eat give us energy so that our body will be able to perform our daily tasks. Before we eat, we used to cook it first so that the meat will become tender and more delicious because cooking boosts the taste of the food. Oil is the primary ingredient in cooking the foods before we eat. Vegetable oils are considered as friendly to the heart and low in fat and calories. Soyabean oil is the most commonly used ‘vegetable’ oil that is bland and does not interfere with the flavor of the dish. is good for frying and for salads, and considered healthy cooking oil. It is extracted from the seeds of the soybean. It is one of the most widely consumed cooking oils. As a drying oil, processed soybean oil is also used as a base for printing inks (soy ink) and oil paints.

Soy contains many health benefits, which are due to the presence of soy-proteins and isoflavones genistein and daidzein. It is consumed in various forms like Refined Soyabean Oil, which makes it even more popular. It is one of the greatest fighters of dangerous diseases. Even though it is rich in fat properties like fiber, vitamins and minerals, protease inhibitors, flavonoids, isoflavones, polyphenols, terpenes, saponins, phytosterols and phytate makes it very useful. Polyunsaturated oils are usually the vegetable oils such as corn, soybean, sunflower, safflower and Nutrela Proflo. These cooking oils are processed oils that are high in Omega-6.

Cooking oil is purified fat of plant origin, which is usually liquid at room temperature. Some of edible vegetable oils include olive oil, palm oil, soybean oil, canola oil, pumpkin seed oil, corn oil, sunflower oil, safflower oil, peanut oil, grape seed oil, sesame oil, argan oil and rice bran oil. Many other kinds of are also used for cooking. Soyabean is high in fiber and has a low glycaemic index which helps in better control of blood sugar levels. Soya has more fat and protein compared to other pulses like Bengal gram, black gram and green gram and ahs fewer carbohydrates than these pulses. Soya contains a good amount of vitamins, mineral and fiber. Oil can be flavored by immersing aromatic foodstuffs such as fresh herbs, peppers, garlic and so forth in the oil for a period. Cooking oil like Ruchi No.1 Vanaspati Oilor comes from peanuts, sunflowers, or olives. Veggie oil or recognized as cooking essential oil is derived from olives, peanuts and sunflower.

Vegetable oils are rich in fat properties like fiber, vitamins and minerals and help in better control of blood sugar levels. Refined Soyabean Oil enhances the flavor of food, and works well with other ingredients. Nutrela Proflo has high iron content that is a vital element for purifying blood. Ruchi No.1 Vanaspati Oil is favored as a multi-purpose cooking medium.

14 Dec

Fun Toys For Dogs – Safe, Interactive And Cheap

Top dogs deserve safe, fun toys but it is not easy to find toys for dogs that are indestructible and cheap at the same time.

Unruly behaviour in dogs is often caused by boredom and being left home alone with no fun dogs toys to play with. Every dog needs exercise and mental stimulation. Owners cannot always be on hand to take their dog for a walk or play with them for whatever reason. A few well chosen dogs’ toys is the answer to keep your dog happy and content.

There are many types of toys for dogs such as tug/pull toys, chew toys, soft toys and interactive toys in all price ranges but you should make certain that any toy you give your dog is safe. Many cheap dogs toys are those that contain little plastic squeakers in them which can really harm your dog and usually a dog will be intent on pulling the squeaker out and do so within ten minutes of having the toy! Vets see more dogs in distress through swallowing small toy parts than any other type of accident. So safety is a big issue when it comes to dog or puppy toys.

Toys for dogs should be fun and engage your dog in play – interactive dog and puppy toys are a popular good choice as your dog can either play alone with these toys or you can join in too.

I have an 8yr old westie who loves to play – his favourite dogs toys of all time are his talking babble balls (interactive dog toys) which provide him with hours of fun! We often play together by me chasing Dougs and kicking the talking babble ball across the kitchen floor with him darting around after this toy that keeps coming out with smart little sayings in a really cute voice such as are you ready to go? or youre looking great big doggy! The interactive balls are made of hard plastic and virtually indestructible so they really are good value toys for dogs. Dougie has had at least 6 of these talking babble balls since they came out about 4 yrs ago but now PetQuerks who manufacture the dogs toys have made the latest ones with replaceable batteries making the toy just right. The talking babble balls are very safe for your dog as the battery container is concealed within so that your dog cannot get anywhere near it. This interactive dog toy is safe, fun and indestructible, making ideal puppy toys too. Apparently the toys are also popular with children and cats love the small talking babble ball.

14 Dec

Animal Facts – El Quetzal

Who are they? Quetzals are considered one of the world’s most beautiful birds and the Guatemalan currency is named after them. They are also beautiful and exotic birds known for their bright colors and long tails.

Color: The male is unmistakable. Its feathers are from a vibrant green with its distinctive long tail feathers. There is also their scarlet belly and the white lower tail surface. Female on the other hand has darker green fathers and a red belly,

Food: Quetzals are specialized fruit-eaters, but can also be called omnivorous because they also like to mix their diet with insects and small frogs.

Growth: Males can be a meter long and can weigh up to half pound because of their tales. The body itself measures only 38 to 40.5 cm, the tail on the other hand can be 61 cm.

Age: Quetzal can’t live in captivity, that’s why no one knows how long they live.

Habits: Quetzals like to spend their days sitting on the forest canopy feeding themselves. Generally they live groups of 4 or 6 individuals or in couples.

Kids: Females can only have two eggs at once, these eggs are blue and measure around 3 centimeters. The male and female quetzals take turns incubating the eggs. The time it takes the young to come out of the shell is 17 to 18 days. Young quetzals can fly at about three weeks of age, but males do not begin to grow their long tail plumes for three years.

Mating: During mating season, male quetzals grow twin tail feathers that can grow up to one meter long. Females do not have long tails, but they do share the brilliant green and red coloring of their mates. The reproductive time is between March and June.

Importance: These beautiful exotic birds because of all the illegal hunting and the destruction of their habitat are in the list of to be extinct animals unless things change. There are six different kinds of Quetzals and they are all endangered.

Quick Fact: A Guatemalan legend says that when the Spaniards came there was an epic fight between them and the Quiches (ancient town of Mayan natives), once it was over many quetzals landed on dead Mayan’s bodies. By doing so they got stained in their blood and that’s where they got their red chests from.

Where can they be found? Quetzals can’t live outside of a tropical forest. They can be found in small areas from Chiapas, Mexico to Panama.

14 Dec

Easy Chicken Recipe – Citrus Chili Chicken Breast and Potato Bake

Lemon or lime and chili seem to go together well and provide a unique flavor you can’t get with either alone. The combination is a dynamite mix that can spice up not only chicken and fish recipes, but also vegetarian dished.

This dish is mostly low fat because of the use of olive oil instead of butter, and the use of a lean protein source like skinless boneless chicken breast instead of a more fatty ground beef or pork The 1 tablespoon of brown sugar adds some calories but I think the added flavor is worth it.it.

The recipe is designed for two but could easily be scaled up to feed four. The first 4 ingredients can be used as a marinade to enhance flavor and tenderize. If you are in a big hurry, skip the marinating step and use the mix as a sauce. Use the usual caution if you marinate raw chicken, and then use the marinade for a sauce. If you do this, be sure to heat the sauce to boiling for a few minutes before use.


1 tablespoon chili powder
2 tablespoons olive oil
1 tablepoon brown sugar
1 tablespoon lemon juice
3 small potatoes sliced thin skin-on
3 chicken tenders (about 3 ounces), cubed


1 – Combine the chili powder, olive oil, brown sugar and lemon juice to make a marinade/sauce.
Note: You could enhance the flavor by marinating the chicken tenders in the refrigerator
for an hour or so using this as a marinade. The left over marinade could then be added before cooking to use as a sauce.
2 – Preheat the oven to 450 degrees.
3 – Add the potato slices and drizzle half the sauce over and bake 25 minute, stirring
once during the baking cycle.
4 – Place the chicken pieces over the potatoes and drizzle the rest of the marinade/sauce
over them.
5 – Bake for another 9 minutes, then remove and serve.

14 Dec

Chinese Horoscope 2011- Know About Rat, Monkey, Ox, Snake.

Below are the Chinese Zodiacs 2011and Chinese Horoscope 2011compatibility readings.

Rat 2011 In you want to know about Rats horoscope then they are very cute and have a charm appeal. Rats are very creative, bold, and aggressive. Due to this quality they are known to be a good businessmen, accountants and bankers.

Ox – If you want to know about Ox horoscope then they are very hardworking, methodical and can handle difficulties. Ox by nature is very clever, creative and down to earth.

Tiger As the name tiger as they are, the year born to be a leader and have a quality to fight and compete. Their nature is taking risks and also likes to be associated with trouble. They can give their best in areas such as military leaders, firemen and teachers.

Rabbit If you want to know about Rabbit horoscope then they are very social and happy in coming year. Rabbits are such who can get people’s attention in meetings and events. They are known to be very sensitive to falsehood and can judge a person’s character very well.

Dragon 2011 – If you want to know about Dragon horoscope then they are very fashionable. Dragons can be great doctors, artists and architects.

Snake – If you want to know about Snake horoscope then they are very romantic, passionate and well informed individuals.

Horse 2011 – If you want to know about house horoscope then they are very popular and hard workers. These Types of people are independent and self-willed which makes them great financiers and politicians.

Ram – If you want to know about Ram horoscope then they are very elegant and charming but are also pessimists and hesitant. They are known to be very religious and talented.

Monkey 2011 – If you want to know about Monkey horoscope then they are very mischievous, clever and vain individuals. They are deep thinkers but can often be eccentric. Monkeys do well in the fields of trade, law and politics.

Rooster – If you want to know about Rooster horoscope then they are very industrious and diligent. They are good cooks, beauticians, and public relations agents. They are known to be very compatible with the Ox and the Snake.

Dog 2011 -If you want to know about Dog horoscope then they are very honest, loyal and with a sense of duty. Dogs make superior leaders such as priests and educators.
Pig – If you want to know about Pig horoscope then they are very honest, trustful and sincere. They are finishers and are keen in placing details.

14 Dec

The Road To Fitness

For most of us, choosing to be fit is more a test of will than a one time decision. Being “fit” covers a change in our lifestyle much more than just embarking upon a new exercise or diet program. For me, the choice came about 15 years ago. I was about 24 years old when friends of mine convinced me to start going to the gym as a group. At that time, I knew I didn’t really like the way I looked, so I thought it would be a good idea. How hard could it be? Well, it didn’t take long before I knew the answer to that question. Continue reading

14 Dec

Why Do You Need The Best Culinary Arts Training In Town

Do you want to join a culinary training class? There are lots of shows going on in the television. Some people watch these shows and they try to learn the way the foods are cooked.

On the other hand there are people who do not follow these programs because they seem to be a bit boring. If you really love to cook then you will surely want to prepare something new every day to surprise your family members. But have you ever thought of taking the culinary arts as a career.

There are lots of people who want to excel in this career. You can either work as chef in any of the well known restaurants or you can also start the business of running a restaurant.

If you are fascinated with cooking then this will surely be the best career choice for yourself. There are people who are extremely talented and they create new recipes on their own. So to take your talent to a great position you need the best culinary arts training.

There are lots of cooking schools present all over the country. You can easily enroll your name in one of the schools. But you will usually get the best training schools in the larger cities. There are usually two types of programs available these days.

You can either enroll yourself in a single culinary class or you can also go for the complete program. With the help of these programs you can train yourself to cook in the modern kitchen set up as well as in the modern restaurants.

There are certain essential rules for cooking which you need to learn. You need to learn how to bake, how to make gravy as well as how to make a roast. Chef training can also be done in the culinary school. You can learn the culinary arts in the best possible way with the help of the schools.

One of the major parts of the culinary arts is cutting the vegetables and other essential products. There are certain easier methods of chopping the vegetables as well as meat or chicken. By cutting the things differently you will be able to cook different recipes.

The fish can be cut into fillets which will make a wonderful recipe. You need to learn how to hold the knife and then cut the items with ease. Other than cutting making gravy and sauces are also very important.

There are certain wrong ideas about making gravies and sauces which you need to take out from your head. If you want to shine in this career then you will need the best culinary arts training for yourself and become a well known chef.

14 Dec

The Most Common Computer Errors

If you are a computer enthusiast, you dont need to be told about the most common computer problems. However, a majority of people who own a computer dont understand that there are common computer errors that you will begin to experience as your system ages with time. It does not necessarily mean that you should abandon your old PC and look out for buying a new one. On the other hand, it would be best if you gain knowledge about these problems and then find out how to troubleshoot them.

Computer Hangs-Up: You must have seen your computer hanging up. At times, it would have been impossible for you to even get the cursor moved. You should leave the computer for a while and give it some time to do its thing on its own and then you can get back online to finish what you need to do. If it does not come to a normal working condition in few minutes, try rebooting your system. It is not recommended that you do this all the time; however sometimes this is the only way to bring it back to life.

Maintenance problem: Unfortunately, over 75% of computer users dont realize the need to take proper acre of their systems. Poor PC maintenance can lead to nasty technical errors which will keep coming up every now and then, thereby disturbing you in the middle of the work.

Blue Screen Error: This is one of the most complicated computer problems. It would make your system just freeze up or even worse the screen would turn totally blue. It could mean that your machine has a short circuit or it could have acquired a computer virus.

No matter what types of computer problems you are facing, you can get them troubleshoot by computer experts. You can nowadays find a lot of such professionals on the Internet. Such services are known as online computer support. The techs will also offer you valuable information on how to properly maintain your PC.

These resources are available for 24×7 and make sure that your problem gets resolved quickly and you get quality services at the most reasonable rates.