26 Jan

Drink Fenugreek Tea For Good Health

Fenugreek tea is popular where it is naturally harvested, which is in nations adjoining the Mediterranean and onwards to India. Not only is it used to augment foods but also as a very popular refreshing drink.

The beverage itself contains only the fenugreek seeds. They are easily found in supermarkets, specialty supermarkets or your local health food store. It suffices to comment that the better the quality, the better the resulting beverage.

Brewing the tea is easy – a walk in the park, even, so don’t be worried that you have to make this drink with seeds as opposed to herbs. As a general rule, use one teaspoon of fennel seeds to one cup of water. Put them in a pot and boil them for at least five minutes. If you like a stronger taste, then boil them for up to ten minutes. This is something you can play around with until you come up with your perfect cup. Now just remove the pan from the heat and cover. Leave for another ten to fifteen minutse – the same principles apply – the longer you leave it, the stronger it will become so monitor this carefully. When you believe it is ready, strain the mixture into a mug or cup. You can now throw away the seeds as they have done their job. This drink tastes good hot or cold (try it with ice and lemon when it is hot outside).

Fenugreek is a really healthy choice. It is great for digestion and anything related to the digestive process. It actually has quite a lot of fiber which is why it is often used as a laxative. The fiber swells in the colon, and helps take away toxic waste from your body. Many people drink this tea to detoxify themselves or as part of a detox program. In fact you will find that many of the teas sold as “detox teas” have fenugreek as one of the main items. It is a great tea is you have a cough or any bronchitis related problems as fenugreek helps to get rid of excess mucus in the body. It can even be used to help new mothers increase their flow of milk.

This tea can also be used as a paste to help with skin irritation, swelling and insectstings. For the paste, just mix around three tablespooons of powdered fenugreek seeds to around one quart of boiled water. Let this mixture stand and when it is cold it will be of a thick consistency. You can either buy ground fenugreek seeds for this or you can do this yourself in a grinder or kitchen machine.

With all these benefits as well as a great taste, it is obvious that fenugreek tea should take a favorite place in your kitchen.

26 Jan

NASCAR plans to simplify rulebook, focus on technology

With an emphasis on efficiency, innovation and transparency, NASCAR unveiled a restructuring of its competition department philosophies Monday that’s scheduled to be completed by 2015.

In a wide-ranging series of initiatives, the sanctioning body plans to simplify its dense rulebook (and possibly make it available online to fans) with more graphical examples and computer-animated drawings, re-examine its appeals process for penalties and streamline its officiating while adding technology in the pits.

The responsibility for designing and developing future models of race cars also will fall under the purview of Gene Stefanshyn, who recently took over as the head of NASCAR’s Research and Development Center. This will allow vice president of competition Robin Pemberton and Sprint Cup director John Darby to focus on rules enforcement with enhanced deterrence and a revamping of the inspection process.

Stefanshyn and senior vice president Steve O’Donnell both hinted NASCAR, whose Sprint Cup cars employ mostly outdated engine architecture, would move toward its race cars being more relevant under the hood to street models. The Gen 6 car was introduced this year with exterior features more comparable to its showroom counterparts.

“We want to position NASCAR ultimately for the future,” O’Donnell said. “The goal for us would be that as cars come off the manufacturing line in the near future, they certainly look like NASCAR from an aesthetic standpoint when you look at those on track, but just as importantly the technology that’s in those cars mirrors what’s on track, and we really become that proving ground from a technology standpoint.

“We want to be more nimble in what we do from a technology standpoint, be able to quickly react to the emerging technologies. We feel like no better sport is better positioned to really take technology (and) showcase it in front of some of the toughest conditions that exist in the world.

In trying to reduce the “gray area” from its rules, O’Donnell said the sanctioning body will spell out what the specific punishements are for infractions, a la a 5-yard penalty for being offsides in the NFL. Throughout its 65-year history, NASCAR has meted out justice on a case-by-case manner.

NASCAR also will consider an overhaul of its appeals process, which has drawn plenty of scrutiny this season as Penske Racing and Joe Gibbs Racing have had penalties reduced after challenging them.

There currently is a two-tiered appeals process that starts with a hearing before a three-member panel that is chosen from 48 members of the racing industry. Chief Appellate Officer John Middlebrook hears any final appeals.

O’Donnell said NASCAR would consider matching the expertise of its appeals board with the case.

“We probably put people in some tough positions,” O’Donnell said. “And when you look at track promoters who maybe need to work with a race team or a race owner or a team owner in future weeks, and you’re asking them to come in and make a ruling on a carburetor or something new that they have never heard about, and they’re not experts in that, it puts them in a tough position.

“If we can make that a better process with industry experts, still to be determined how we do that, that’s one area we really felt like we could bring in people who have a better understanding of the emerging technology that’s in the race cars.”

26 Jan

Chris Paul make New Contract on the Clippers

Los Angeles – Chris Paul still going to the Los Angeles Clippers in the NBA next season. 28-year-old point guard the Clippers have reached an agreement and a contract extension.

Paul began to strengthen the Clippers in the season 2011/2012 after leaving the New Orleans Hornets. For two regular season, he posted an average of 18.3 points, 9.4 assists, 3.7 rebounds, and 2.5 steals.

After last season ended, Paul free agent and his future had become the subject of speculation. However, she finally decided to stay with the Clippers signed a new contract with a duration of five seasons that will keep him at the club until season 2017/2018.

“Agreement Reached!!! # # ClipperNation GodIsSoGood,” wrote Paul through his Twitter account, @ CP3, shortly after he signed a new contract.

According to reports in circulation, the value of the new contract in Paul’s Clippers reached 107 million U.S. dollars, or around Rp 1.06 trillion.

The persistence of Paul would be good news for the Clippers before the passing of the next season. Those, who was recently hired as coach Doc Rivers, also bring a number of new players such as JJ Redick, Jared Dudley, Darren Collison, Ryan Hollins and Matt Barnes.

26 Jan

Keep Your Fitness Routine Fun

Music matters. Change up your music! Create several playlists and try a new one for each fitness routine. Try some new genres that you might not normally listen to, but that you just can’t resist moving to!

Bring a friend. Find a workout partner and keep a few extras on standby. Family members, co-workers, and neighbors make great workout buddies. You may be able to find a gym membership that allows you to bring a guest each time you go. If not, ask about guest passes.

Switch It Up! It’s easy to get comfortable doing the exercises you are most familiar with, but it’s important to try new ones. Another option is simply altering the order of exercises. Simply changing which exercise you do first, last and in the middle can have big results on the effectiveness of your fitness routine.

Try Something Different. Try classes such as yoga, Zumba, spinning or even pole dancing. When one class starts to get too familiar, try another. Change the way you work out frequently to keep your fitness routine fresh and make each trip to the gym exciting.

Change Your Fitness Routine Schedule. It may sound strange, but your body will respond to a change in the time of day or days of the week that your exercise. Overall, it’s about constantly confusing our bodies so we never hit that plateau we all hate so much. If that means switching the days and times you do your workouts, then give it a try!

Circuit training requires you to perform a series of exercise moves targeting different muscle groups one right after the other with little to no rest between exercises. Ultimately, it allows you to burn more calories, keep your heart rate elevated, and incorporate more exercises in a shorter amount of time.

Buy a New Outfit. Cotton clothes tend to hold on to moisture, becoming wet and uncomfortable long before the end of your fitness routine. Proper workout gear will act like a wick, soaking up the sweat and pulling it away from your body. Feeling good and looking great will give you the confidence you need to give your all to your fitness routine.

Take It Outside. Get outside and breathe some fresh air. Take a break from the stuffy gym and move your workout routine outdoors. Go for a run at your favorite park or play a sport with some friends.

Variety Is the Spice of Life. If you do a lot of walking as part of your fitness routine, add some variety. Try a walk at the beach or at a park. If that’s not possible, try walking in a new neighborhood instead of your own.

Change of scenery. Looking at the same wall in the gym or in the corner of your living room can get pretty boring pretty quickly. Try changing your fitness routine location completely by moving from your home to a gym, or even changing gyms.

26 Jan

How Does A Film Camera Work

A Frenchman named Louis Lumiere is frequently recognized for inventing the first motion picture camera. In 1895, he invented the Cinematographe a portable motion-picture camera, projector and film processing device, all in one invention. Motion pictures started to become very popular after the introduction of Cinematographe. Of course it didnt stop there. The technological era produced various and more sophisticated equipment for the movie industry. Movie cameras have significantly evolved for the last century. But how does a film camera work? Read on the rest of this article and see for yourself

A film or movie camera works by capturing a series of images. This is in contrast with still cameras that take a snapshot at a time. These series of images is called a frame and is achieved by using a sporadic mechanism. The frames are then replayed in a movie projector at a certain speed, known as frame rate (the number of frames by second). So actually, the film camera and your eyes and brain are responsible for creating the illusion of motion by merging the individual pictures. Commercial films like those produced in Hollywood uses the standardized frame rate of 24 frames per second while the standard width 35 millimeter. Other film formats that are also widely used include PAL, plays at 25 frames per second and NTSC (common in Japan and North America) at 29.97 frames/s. People in the movie industry find rendering from one format to another as one of the technical difficulties they have to face.

Majority of film cameras in the market do not capture the sound internally. The sound is record independently using a precision audio device. This setup is referred to as double-system. There is also the so-called single-system. These are new film cameras that have either an optical or magnetic recording apparatus inside. If you have seen those clapper boards in film production with the guy holding it and yelling these words Title of the movie take 3 action, they not jut simple boards. Aside from the fact that it normally starts a take it used as a reference point in synchronizing the picture with the sound. Furthermore, it allows scene and take numbers or any other important details to be included on the film itself. Currently, the most frequently applied system is unique identifier digits displayed on the border of the film. This whole process is accompanied by a computer editing system. Every film stock manufacturer has its own name for such identification system, Kodak call their version as KeyCode. There are cameras as well that have low-accuracy film systems. They are some dubbed as non-sync or MOS. MOS cameras are used in for second-unit work and other jobs that do not require standard filming speed. The most widely used 35 mm cameras today are Arriflex, Moviecam and Panavision versions. PhotoSonics is used in high speed filmmaking.

26 Jan

For Performances By Internationally Famous Bands And Singers, Get To Ireland!

Between world class venues, various 2 and 3-day festivals attended by visitors from around the globe, to the local and Irish-born international talent, there is no shortage of famous bands and singers performing in Ireland. Welcomed by diverse music tastes and audiences that appreciate good music of all genres, international artists make Ireland a regular feature on tour calendars.

A thriving music scene sees big names in the music industry visiting Dublin, Belfast and other cities across Ireland to perform. The O2 and Vicar Street in Dublin have hosted Elvis Costello, Marianne Faithful, Leona Lewis and Slash of Guns n’ Roses fame, to name a few. Smaller venues feature local artists regularly – but remember that Ireland is home to some of the world’s best talent, so don’t be surprised if the local artists outshine the international stars.

One music festival that is said to rival Glastonbury for the calibre of the acts and the size of the audiences it draws is Oxegen. Oxegen takes place over 3 days at the Punchestown Racecourse, about 20 miles outside of Dublin. Visitors can camp at the festival site, or stay nearby and attend as day visitors. In 2010, Jay Z, Eminem and the Black Eyed Peas will cater for the younger, modern tastes, while Earth Wind and Fire and Echo and the Bunnymen will take care of the older crowd. The festival also features performances by Cathy Davey and other popular Irish artists.

The Dublin City Soul Festival is another must-see event, catering for a variety of music tastes, not just soul. Artists lined up for the 2010 event include The Three Tenors, Carlos Santana, Iron Maiden, Deep Purple, The Cranberries and more. Diverse music genres cater for a diverse audience making this a popular event each year. The famous bands and singers this event attracts are a testament to its success and popularity with Irish music-lovers.

The Music Show, held on the first weekend of October In Dublin each year is becoming increasingly popular with up-and-coming musicians. This event not only features live performances by the likes of Imelda May and The Coronas, it includes music workshops and talks by professionals from the music industry. Anyone interested in breaking into the music business should attend this event. Irish and international artists are featured, giving audiences the opportunity to enjoy the music while learning about the industry.

As a travel destination for music lovers, it’s hard to beat Ireland. The beautiful countryside, historic buildings and fascinating heritage of Ireland make the perfect background for international and local artists who perform regularly in Ireland. With famous bands and singers in Ireland having given rise to the likes of The Cranberries, The Corrs and of course U2, even the up-and-coming musical talent in Ireland is well worth catching between the international shows.

26 Jan

Cooking Food With A Charcoal Spit

Cooking food with a charcoal spit is not just an easy way to get taste-tempting, great looking food, but it is also one of the healthiest forms of cooking. Since there is little oil or grease, if any, introduced into the cooking process, calorie and fat content are drastically reduced.

There are a number of foods that can be cooked this way, and those include poultry, fish, pork, lamb, beef, and even vegetables can be placed in a spit to being out the flavor. However, a whole pig is often the preferred option at large functions, and there are a lot of reasons for this.

Roasting can be compared to baking except that higher temperatures are used for this method. This tends to cook the meat more thoroughly and since it is rotating, more evenly as well.

When deciding to set up a charcoal spit, there are a few things that should be considered. First of all, you have to consider the weather, particularly the direction of the wind and how hard it is blowing. Of course, you can accommodate any weather conditions if you can find suitable shelter.

When planning a party where you will be roasting whatever cut you choose, consider that it is often better to have too much of a good thing than to not have enough to go around. Remember, people with full stomachs are much happier than those who are running on empty. You want your party to be a memorable experience, so make sure that when you put on the feed, you feed real well.

Most parties are planned events, so if you are going to be using a charcoal spit to make your guests happy, make sure to make preparations well in advance. That way you will not disappoint attendees because you could not find the right carcass you had been promising.

If you are going to be roasting a whole pig, lamb, or goat, remember that it takes a long time for them to cook. A whole carcass weighing 125 pounds will take between 5 and 6 hours to reach desired internal temperatures. Don’t wait until just before your guests are to arrive to start cooking, unless this is going to be an all day affair.

Cooking outdoors is a lot of fun, and that is why so many people do it. However, there are other reasons for using outdoor cooking equipment. One of those reasons is the sheer enjoyment that comes from simulating how food was cooked at an earlier time in human history.

Other reasons for standing at a grill or spit making sure the food is cooked just right have to include the pleasure it gives you to see the way others rave about your cooking prowess. By adding a spit to your repertoire of cooking implements, you are going to be seeing more smiles of enjoyment than ever before.

26 Jan

A Guide To Indoor Cycling Shoes

Indoor cycling has grown to be quite popular in recent times. It’s a rigorous workout that involves cycling on a stationary bicycle. It burns a ton of calories while also increasing your strength and stamina. Those who value indoor cycling should be aware of how significant cycling shoes are. They provide good support and help prevent injury. Let’s discover exactly what make these shoes the most viable option for cycling.

Men and women who participate in cycling classes would likely benefit from wearing these shoes. Not only are they comfortable, but will enhance your workout because they are designed specifically for the activity. A lot of things should be factored in deciding which shoes are best.

The first factor to consider when buying shoes is weight. Shoes for this activity should be very lightweight. This feature helps cyclists increase their revolutions per minute because peddling is easier. Certainly, it would help achieve a greater rpm during a ride.

Another variable with cycling shoes is breathability. This feature and others do vary in quality from one shoe to another. All of them have at least some ventilation to prevent sweat and moisture from building up. The result is that your feet stay dry and cool to make the ride more comfortable.

Some shoes with with clips. This is ideal if you have access to a bike that has SPD pedals. They help out a lot by carrying the power on the peddles. The clip-in shoes not just support in pushing the peddle down with power, but enables you to pull it up more easily. It makes for a more effective workout because of the additional energy and increased pedaling efficiency.

Due to the increasing recognition of indoor cycling, more and more manufacturers are producing cycling shoes. The impact is more and more options for customers to select from than ever before. A typically indoor cycling shoe has a stiff sole and fastening straps for stability and comfort, a lightweight mesh material for ventilation, and other features that are designed for comfort.

If you want indoor cycling shoes, be sure to know exactly what they will be used for. For instance, some people may want a pair that can also be worn casually outdoors, while others want ones that are strictly for the indoors. A simple approach is to buy the best pair that you can afford. You can go online and read customer reviews on a particular shoe before buying also.

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26 Jan

Many Donors Now Opting For Child Sponsorship

No matter how poor some families are in the UK, their plight pales by comparison with that of so many in under-developed countries where even basics like food, water and healthcare cannot be taken for granted. This is why so many people are moved to donate a little of what they have to try and alleviate the situation. It is easy to just give up and ask yourself what difference you can make to such a massive problem but, by combining your efforts with those of millions of like-minded donors around the world, you are steadily helping to win the war on poverty and extreme deprivation.

Of course, there are still millions living in dire conditions but the number is falling all the time as the relentless work of charities based in the developed world gradually begins to bear fruit. Increasingly it looks as though many people are turning to the idea of child sponsorship as the most effective and mutually fulfilling way of contributing to this effort. Putting money into collecting tins on flag days is not a very personal way of going about things and there is always that doubt as to how much actually finds its way to the coal face.

The great benefit of supporting one of the child sponsorship charities is that you will be actually able to see the difference your support makes at first hand. Sponsorship allows you to connect with a specific child in need and make a profound difference to that child’s life, family and community. Your sponsored child will know your name, write to you and receive benefits like clean water, nutritious food, healthcare and educational opportunities. Just as important is the boost a child receives knowing that he or she has a sponsor from another country who really cares. As the years go by, donors will see from photographs and regular correspondence exactly how they have, quite simply, made a childs life so much better.

Sponsored children tend to keep and treasure the cards and letters they have received from their sponsors. Many of them relate how they often pray for their sponsors and thank God for the blessings their families have received because of this generosity from a foreign land.

Experienced child sponsorship charities have found that, by and large, while each child is individually sponsored, it is better that actual donations are pooled with those of other sponsors to achieve something that provides sustainable benefits to the whole community. That way, no-one feels left out and there is no resentment. The underlying aim of the whole child sponsorship movement is to help children in poorer countries stand on their own two feet so that they, in turn, will one day be sufficiently skilled to provide their own assistance to the community.

26 Jan

Are You Sure You Want to Book that Wedding Singer

Having a wedding singer at your wedding is a good form of entertainment for your guests. In order to provide enjoyment, you have to make sure you’re hiring the right artist. Don’t book a singer just because people say he’s good, it’s better to see for yourself first.

Since you’ll be spending money for entertainment, you have to be extra careful in choosing a singer. Here are pitfalls to watch out for when hiring a one:

His website doesn’t say anything about him.

If his website doesn’t have any demos, photos, and contact info, then that means he’s not that serious about his job. A wedding singer who wants to book jobs will make sure he sells his service in the most effective way possible. His website doesn’t have to be over the top creative, but good enough to attract you to hire him.

He has an ‘attitude’.

Observe how he responds to your email or how he answers the phone. Does he sound enthused to work with you? Is he polite? The answers to these questions determine if he is the right candidate. Hire a singer not just for his talents, but also for his work attitude.

He doesn’t represent himself well.

If he came to your meeting looking unprepared and sloppy, then you need to start contacting other people. A wedding singer who is serious with his job should know how to present himself to his clients. He should have that look that says -Hire me-. You’ll see it in the way he dresses, the way he talks to you, and the way he carries himself. It’s also important that he is people-oriented, so you’ll know he can provide enjoyment to your guests.

He’s not open to your suggestions.

Sure, it’s okay if the wedding singer makes song suggestions. But that doesn’t mean he should create the play list, unless you asked for it. If he keeps on insisting that you do things his way, then he’s not worth your time and money.

He’s late for your meeting and doesn’t respond to your messages quickly.

Being on time shows how professional the wedding singer is. It’s also an indication that he respects your time and wants to get your approval. You wouldn’t want him to spoil your wedding for being late. He should provide entertainment and not cause any inconvenience. Also, he needs to show enthusiasm when it comes to communicating with clients. He should reply to your email as soon as he can. This shows that he is serious with booking jobs.

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