28 Feb

Green Tea Weight Loss Benefits

Many a times we have heard that drinking green tea or taking green tea extract is beneficial for weight loss. Research experiments carried out over the years have confirmed its beneficial effects as an aid to weight loss. Here are the known green tea benefits.

Green Tea Weight Loss Benefit #1

Green tea helps to increase the metabolic rate of our bodies thus causing a greater calorie burn. Green tea has thermogenic properties and promotes fat oxidation. Green tea is especially known to be effective in burning a particular harmful fat called visceral fat, which is linked to diabetes.

Green Tea Weight Loss Benefit #2

Green tea extract is rich in polyphenols called catechins and recent studies shows that the ingestion of tea rich in catechins leads to both a lowering of body fat and lower cholesterols. Scientists found that green tea can prevent the fat cells from multiplying and enlarging.

Green Tea Weight Loss Benefit #3

A derivative of green tea leaves known as epigallocatechin gallate (ECCG) is known to act as an appetite suppressant. Studies have validated a drop in the food appetite on a group of small animals as a result of taking the extract.

Green Tea Weight Loss Benefit #4

Green tea by itself carries onlyabout 4 calories per serving and its caffeine level is low. Therefore green tea is a great alternative to drinking coffee. It also acts as a diuretic, so it helps to shed the first pounds of water weight quickly.

Green Tea Weight Loss Benefit #5

Green tea is known to aid in slowing down the processing of complex carbohydrates into simple sugar thus delays the conversion to fats in your body.

Green Tea Weight Loss Benefit #6

Green tea contains Vitamin B, C and thiamine. This will ensure that our brain cells have sufficient energy to protect the nervous system from being over stimulated. A good nourished brain will surely help in achieving your weight loss goals.

Green Tea Weight Loss Benefit #7

Drinking green tea has been known to increase endurance level. Studies conducted by scientists found that caffeine and catechins benefit from the presence of each other as a synergy to aid weight loss. Drinking green tea along with an exercise program, your weight loss will be significantly higher than just doing each alone.

Now you know the benefits of green tea, go ahead and enjoy it. The benefits far outweigh any side effects if any.

28 Feb

Radio Advertising – Is There Fair Pricing For Radio Spots

Radio Advertising -What is fair pricing for radio spots?

When it comes to TV advertising and radio advertising, the most common question we hear is: “What is a fair price for ‘radio spots’?” It is a great question, and one that rarely gets answered. The answer is:
A fair price could be $2.00 in Great Falls, Montana;
It could be $300.00 in Houston, TX;
It could be $2000.00 in New York City; and
It could be $1.5 million for the Super Bowl.

In order to understand “spot pricing,” you have to know what a spot is first. When a commercial hits the airwaves, it becomes a spot. A spot is 15, 30 or 60 seconds worth of airtime. Airtime is just that, time on the air. Air is worth nothing. We all breathe it for free. You should pay nothing for air. So what is a spot worth? ZERO, ZILCH, NOTHING.

In order to answer the question fully, I will use an analogy involving a bag of Doritos. What does a bag of Doritos typically cost? A large bag is around $3.50. Normally a bag of Doritos has around 100 chips in it, meaning a cost of around .03 cents per chip. Is that a fair price for a bag of Doritos? Based on public perception and what you paid for Doritos in the past, the answer would be yes.

What if you opened the bag of Doritos and it had 3 chips in it? Would $3.50 be a fair price for the bag then? Of course not, it would be a rip-off. What if you opened the bag and it was full to the top and had 300 chips in it? Would $3.50 be a fair price then? Absolutely, you got a fantastic deal.

So there lies the problem: small companies continue to purchase advertising based on the price of a “Spot”. They do not bother asking “how many chips are there inside the bag?” When purchasing TV and radio advertising, the only thing that matters is how many people are going to hear or see your spot each time it runs. In the advertising world, we call that “average impressions”(eyeballs, or ears).

The next logical question would be: How do we find out how many people will see or hear our spots before we purchase advertising from someone? The next article posting will cover this question. You can also go to a page at the resource below titled “What is CPM,” to learn more about how Nielsen and Arbitron ratings work. p>

If you would like to learn more about radio advertising and radio spots in general, click here If you would like to learn about how to calculate fair CPM pricing using Nielsen & Arbitron data, click here

28 Feb

Real Wood Flooring Not As Expensive As You Think

Real Wood Flooring-Expensive Or Not?

The beauty and warmth that real wood flooring offers is simply unbeatable. However, if cost is making you think twice about investing in this flooring option, then there are a few things you should know. Real wood floors are often considered to be the best flooring options as they have been known to withstand the ravages of everyday life whilst still adding a touch of elegance and style to your home. This type of flooring fits in easily with any home decor and style be it period style, modern, classic or traditional. Real wood flooring stands the test of time and manages to sustain its fantastic look for years after being set up. They are not only durable, but also easy to clean and maintain. Their hypo-allergenic quality means that they are extremely health friendly and since wooden flooring is completely natural, they are environmentally friendly as well. Real wood floors have proven to increase property value and houses with wooden flooring have been found to not only sell for a higher amount, but

also sell at a faster rate. doesnt require replacement and retains its value, which means they offer better value for money. So as you can see, installing these floors should be considered as a smart investment rather than an expense.

Looking For Great Deals On Real Wood Flooring?

If you are looking for a real bargain buy, then look no further than Source Wood. They are leading suppliers of high quality real wood flooring and offer a number of cost saving opportunities on the special offers section of their website. They run an extremely quality conscious business so you will find that all their products, including those on special offer, are of superior quality. All the latest wood floor clearance items can be found at their wood flooring sales centre at . These products carry no defect and often result from cancelled orders or end of contract of special orders that need to be sold to clear the way for new stock. You can also check their wood flooring buyers guide at to make sure that you are getting fine quality floors.

If you come across any product you like, you can request samples simply by selecting the request sample button to add it to your samples basket before heading to check out. Their free sample service is restricted to two per sales enquiry, however if you require more than two samples, they are happy to make arrangements for you to receive them. Almost all their real wood flooring is available for immediate dispatch except for custom made items. All their products are despatched to arrive within three days but can be delivered sooner if necessary. To discuss your requirements contact Source Wood at: sales: 08456 021781, telephone: 01379 652613, out of hours sales: 07557 688667 or you can email them at

28 Feb

Turkey And Greece Tour And Orlando Miami Bahamas Tour Packages All With An Indian Taste

Hot destinations, more different people you meet, lesser time you have, with limited time you need to complete a whole lot of responsibility of roaming around and even spending well quality time with your family members or colleagues and friends with whom you just had begun the traveling spree.

When Indians travel?

When the travelers are Indians, when the needs are Indian, when what you wear is Indian, you think Indian and you feel that others are never better than Indians then you definitely can claim them to belong to India. The different and completely distinct character and taste of Indians are visible now through out the world. So much so that the chefs from India or chef who are experts in cooking Indian food are encouraged towards cruises, trains and airport kitchen so as to be comfortable in serving Indian food.

Why others love Indians too?

Orlando Miami Bahamas tours with Indian Food has proved a lot about importance of Indian food, many people on board or while travelling as well like or prefer having certain India food, especially chicken. The travelling to make easier even for the India passengers and people loving Indian food get their desired cuisine when travelling, there is nothing much as a satisfaction than the one leading through the stomach.

India food is loved and famed

When you are planning Turkey and Greece Tour packages with Indian Manager you will surely enquire about food. When Indian need Indian food to satisfy their taste buds, non Indians will try them on as something totally different and new as compared to the rest of that they eat normally.

A change is regular food habit will also be possible. Moreover Indian food especially the south Indian food is considered to be the healthiest kind of food, with low fat; low cholesterol. Dieters on board can also rely on Orlando Miami Bahamas tours with Indian Food that has been a specialty since a very long time. A control in the appetite is however difficult than having tasty healthy food. Try the latter over staying empty stomach whole day while travelling fearing to gain weight.

The Turkey and Greece Tour packages with Indian Manager have been preferred by those Indians who dont want to lose their comfort zone even while travelling. An Indian manager on board with the travelling spirit will always be helpful to them mentally and even emotionally.

28 Feb

Herbal Extracts Used In Energy Drinks And Their Effects

The last one decade or so has witnessed a huge rise in the number of products that are marketed on the platform of being natural. Nowhere has this trend been more evident than in the energy drinks niche. Today, the number of ‘natural energy drinks’ in the market outstrips that of those which don’t bear that label. And that is interesting seeing that less than ten years ago, a natural energy drink would have been a specialty product: the sort that you have to shop far and wide to get a store stocking it.

Two factors have led to this popularity of natural energy drinks. First were the safety concerns raised a few years back, with regard to some of the ‘synthetic’ energy drinks of the time – which led to the outright banning of some brands in some countries. Most of those arose in the wake of some people making use of the drinks and ending up with health problems that were blamed on the drinks. But the greater factor informing this popularity of natural energy drinks is the fact that we happen to be living in a time when people are simply obsessed with ‘natural’ products – which are seen as being more effective and safer.

Now what tends to qualify an energy drink to be termed as being ‘natural’ is where it happens to contain herbal extracts, and ideally, where it draws its efficacy from such herbal extracts.

One of the most popular herbal extract that goes into the making quite a good number of energy drinks is the Ginko Biloba. This is an herbal product that has a well known energizing effect, and which has been used for thousands of years in the places where it grew natively by people who were in search of its energizing effect. Ginseng is another product that tends to make it into the ingredient lists of quite a huge number of energy drinks. It too, has a marked and well document energizing effect -in addition to a host of other health effects. Guarana is yet another herbal extract that you will tend to find in a good number of these energy drinks, as is taurine and increasingly, the acai berry.

Most of these herbal extracts that go into the making of energy drinks will tend to be rich in vitamin B complex, which has the effect of enhancing metabolism – leading to a real energizing effect (rather than just a feeling of ‘being energized’ on the part of the users). Even where the active ingredient is not vitamin B complex, the working mechanism still tend to be one of enhancing metabolism. Some of the herbal extracts also have a psychological effect of relieving their users of stress, which has the ultimate effect of making the users feel much more energized.

28 Feb

What Is Wok Cooking

I love Chinese cuisine. Now I guess that explains my fascination for wok cooking. I have a good collection of woks in different sizes for my cooking and love what wok cooking can do to food -the taste and flavor. With all the Thai cooking recipes and videos I have been watching the last few days, I think the woks are soon going to witness the taste of a whole new cuisine.

Wok cooking is one that uses a high degree of heat and requires the cook to be both careful and also alert. This is both in terms of personal safety and also getting the food cooked right. Wok cooking has come to be a popular choice across the globe. Ask me, initially it was takeaways from my favorite Chinese restaurant and then my friend introduced me to the world of Chinese cooking. Ever since I have been hooked to it. I find it a healthier option to cook at home and definitely cheaper (especially during these tough times a great way to delicious home cooking).

Tips to great wok cooking:
1-Wok cooking is fun, healthy and tasty. Cooking in a wok is done at a very high temperature and therefore, ensures that the food is tasty and does not loose out on its nutritional value.

2-While deciding to cook in a wok, ensure that you have all your veggies chopped and the other ingredients ready. With cooking taking place at very high temperatures it is difficult to chop and cook at the same time (you would end up burning your food).

3-Wok cooking is mostly about stir frying. The trick is to keep stirring. I like the shape that a wok has – deep and high sides- this prevents the food from falling out (of course please do ensure that you have enough knowledge and practice before you try the tricks that your chef at the restaurant does).

4-Wok cooking is generally done on a high flame, however, using your stove on full power or even a big enough hot plate can do wonders.

5-Woks are delicate, use them with care. They need some maintenance to preserve them in pristine condition. Just a little care while using and washing and you could enjoy wok cooking with tasty vegetables, meat and fish that make for a grand treat.

Unlike the general concept, wok cooking can be used for anything from stir frying, deep frying to steaming and boiling. While deep frying ensure that you stick to the safety rules as the oil is at a very high temperature and woks have a comparatively smaller base. You can even put water into your wok and place your steamer on it and enjoy the tasty dim sums. There is a lot to the traditional wok cooking, a highly versatile kitchen tool this is one worth exploring. Have fun!!

28 Feb

Fashion Design and Designers

Design is the art of culture. Fashion Design is the art of esthetics or beauty of Dress or different kinds of ornaments and jewelry. Whose are fashion designers they promote different kinds of cloth, jewelry, shoes design and so on. The purposes of the fashion designers are to motivate and impressed the consumer. They attempt to satisfy the customer.

In every occasion the designers try to do something new and extraordinary. If the designers can’t create something dazzling, then they can’t motivate the consumer or customer. So their design can be completely valueless. The designers think for whose required which. They also think which type of garment can be worn by who, for which occasion which garment can be worn, also think about different cultural function and occasion. Because in our market has three to four types of consumer. As like upper, upper middle, middle and the level of below middle. The designers have to think for all class of people.

In the special occasion they try to give special design. This is about dress design. As like dress designers the jewelry designers and others designers try to something exceptional. To do a dazzling design they have all type of material and ingredients.

Moreover they have to think about different kind of fashion show. They try to do something incredible. The reason is in the different kind of fashion show come so many admirable fashion designers and they judge here. Sometimes beside the competitors acting and attitude, their dress design can be factor to loose from in the competition.

There are so many fashion capitals. But the four are major. These are Paris, Milan, New York City and London. The world influenced by all of these countries. The USA fashion houses based on New York City, British based on London, French houses are in Paris, and Italian people depend on Milan. Although there are so many fashion houses like Swiss, Japanese, Soviet fashion design and etc. The designers’ exhibit their design mentioned above these countries. Also we know the Paris is best for perfume.

Recently come the Valentine’s day. It says one of the world lovers day. Thinking for this day so many designer investigate so much incredible design. There is so many couple whose are collect as awesome looking something for their lover. Most of designers work through hierarchical system and some designers has own fashion house. If they have not enough designers in this case they hire freelancer or designers.

By follow these way our fashion design world goes ahead day by day.

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28 Feb

Peek Cigarette Factory Home Based Sami Jaya

Cirebon – In the midst of the market dominance of branded cigarettes cigarette factory large, apparently non home-based products can still survive. Just look at the cigarette brand Sami Jaya and Panamas, the original production of cigarettes Cirebon is not losing fans who make the factory continues mengebul.

Cigarette Factory (PR) Fertile, is one of the many manufacturers of cigarette manufacturers households in Cirebon, West Java.

In the event the review is held with the Ministry of Finance, detikFinance got a chance peek direct production activities Cirebon original clove cigarettes.

“I started this business since 1971,” said the owner of PR Fertile, Hussen Nawi at its plant in Cirebon, West Java, Saturday (12/07/2008).

Manufacturing site is located in the village of Astanalanggar, District Losari, Cirebon, West Java. At first glance, the location of the factory is not like a cigarette factories that use advanced technology machines.

Machine owned simply because these types of production Fertile PR categorized Clove Cigarettes Hand (SKT). So entirely produced by hand, starting from pelintingan up packing.

Wide each plant was no more than 60 square meters. PR Lush has two production rooms, one for producing brand Sami Jaya, another for the brand Panamas.

“Our cigarette brands there are two, and Panamas Sami Jaya,” said Hussen.

Hussen said the two brands produced by 75 bales per month. Approximately one bale contains 200 packs of cigarettes. So the total production of about 15 thousand PR Fertile packs per month.

“The number of factory employees there are 100 people. They work alternately,” said Hussen.

Pelintingan production schedule up packing only performed for 10 days in 1 month. The rest is for pre-production and distribution process.

“Every 10 packs we can Rp 500. On average, one day we can Rp 10 thousand,” said one factory worker.

The two brands selling price of Rp 1,750 per pack, inclusive of excise. According to Hussein, the selling price at the distributor level in the market or about $ 2 thousand per pack. So a month turnover of approximately USD 26.25 million.

“Gain (profit) is not so big yes. Approximately Rp 100 thousand per day. Least sufficient to meet daily needs,” said Hussen.

Although profit is not much, apparently the domestic industry can still survive amid the current economic conditions.

“Thank God, so far we are still able to production,” said Hussen.

With a production volume that is not so great, but the two brands Hussen Nawi’s style can be exported to other cities.

“The distribution of our brands, especially in Cirebon and Tegal,” said Hussen.

On the other hand, the presence of PR Subur also provide economic empowerment to the surrounding community. Because in addition to having the factory, Hussen also has its own tobacco plantations.

“Total tobacco plantation area for our production of about 30 acres. Of these, only 3 acres of my own, the rest is leased,” said Hussen.

Surrounding communities also assess the presence of PR is a form of mutualism Fertile economy, especially in providing alternative livelihoods.

Livelihoods of the majority of the population around the plant is in agriculture and plantations. Well, almost all the workers in the factory packing pelintingan to pack Nawi is the mother-housewife.

“With this plant, our free time could be used to gain additional revenue,” said one factory worker.

Personally, Hussen is an exemplary employer. He had not been tempted to use fake excise stamps.

“Oh, not at all kepikiran. Wong fortunately not much, if discovered might corrupt all of our efforts so far,” said Hussen.

28 Feb

Lorenzo: Fall Again? My career fail!

Jorge Lorenzo Guerrero (Foto: Reuters)

MONTEREY – Jorge Lorenzo claimed had anxiety and fear when undergoing series Laguna Seca, early yesterday. Under conditions of the shoulder is still injured, the champions hit by fears of a career that could have been completed if back in an accident.

Previously, Lorenzo crashes twice in a row in Assen and Sachsenring and make a broken left collarbone. Must be fitted with a titanium plate was a medical team to fix broken bones Lorenzo.

But in the United States last GP, Lorenzo remains down. Yamaha Factory jockey admitted relieved not able to play due to finish the race with points (sixth) and most importantly, no more accidents because if it happens, will not only finish his journey this season but also can force closes early career.

“I feel proud and relieved, finally. Race yesterday I was in a difficult and dangerous situation. Because if I crash for the third time and also had surgery three times, this season or even a career I could run, “said Lorenzo.

“We avoid the situation. Now I am sure that I will (appear) more perfect in Indy (Indianapolis GP) and scramble back to fight another victory, “he added, as quoted by Autosport, Tuesday (07/23/2013).

Entering pause this summer, X-Fuera berujuluk racers did not want to diving activities other than rehabilitation and recovery: “I have not been feeling great, it took a month or more without anesthesia practice as well as two normal,” he added.

“At mid-race to the end (series Laguna), I felt dizzy. I look even worse. Not to mention the performance of my bike that is not working properly when warm-up session, “added Lorenzo.


28 Feb

How To Fix Antivirus NET virus

The problem is not that your system can’t carry out simple instructions without going on a pilgrimage. It is not that if you as much as shift the mouse key, an alert/warning comes up telling you how a program was stopped because they couldn’t verify its source. The problem could be that you system has been taken over by Antivirus.NET virus.


Exactly. The Antivirus.NET virus is a virus that sounds, looks and feels like a real Anti Malware Application. It is so successful at this that many took to it from the word go. And they paid the price for allowing image to rule their decisions.

Cause and effect:

It does not just slow you operations down; it also does some potentially more damaging things like pass on your credit card information to its creators and other relevant details. Your system becomes a shadow of its former self as it can hardly be used optimally. Antivirus.NET virus effectively becomes the application determining what other applications can do and how they can operate.

The trap:

This was set up from the very onset with their marketing strategy of first telling you what is wrong with your system and offering to have it rectified for free by downloading their ‘anti virus’ software at no cost to you. Downloading becomes hard to refuse but unknown to the person doing the downloading, rather than download an anti malware, they downloaded a dreaded malware, the antivirus.NET virus.

Escape route:

You can get rid of this malicious scarware by editing the system registry to stop the virus from loading at startup and then deleting the infected files. The only little thing you should be careful of is that you would effectively render your system impossible to use if you as much as tamper with some other files in that registry. If you are not a computer geek, then don’t go for manual removal method.

You don’t need to get hopeless as this is why there is an automatic removal method for antivirus .net. If you decide to remove the virus automatically, you just need to download a tool which will scan your computer and fix the problem automatically. It is very easy to Remove provided you’ve the right software in your hand for this purpose.